Do red dates have the effect of protecting the liver? What is the best thing to eat to protect the liver when staying up late?

Contents of this article

1. Red dates have the effect of protecting the liver

2. Liver protection and health regimen

3. Does Tremella have the effect of nourishing and protecting the liver?

4. What is the best way to protect the liver when staying up late?

Red dates have the effect of protecting the liver

The sugars, fats and proteins contained in red dates are nutrients that protect the liver. It can promote the synthesis of proteins in the liver, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent transfusion reactions, and reduce the level of serum alanine aminotransferase. Use 50 grams of red dates and 90 grams of rice to make thick porridge, which is very beneficial for hepatitis patients to nourish the spleen and protect the liver. Use 30 to 50 grams of red dates, peanuts and rock sugar, boil peanuts first, then add red dates and rock sugar to make soup, take it every night before going to bed, 30 days as a course of treatment, it has a certain effect on acute and chronic hepatitis and cirrhosis.

Liver protection and health regimen

Classic formula: Panax notoginseng powder, American ginseng, chrysanthemum;

Main functions: lowering blood lipids and calming the liver, protecting the liver, improving liver function, and promoting liver cell regeneration;

Applicable people: those who often stay up late, drink alcohol for social events, and have poor liver function (alcoholic liver, fatty liver);

Usage: Take 3-5g of Panax notoginseng powder with warm water (once in the morning and once in the evening), 5-8 slices of American ginseng and 3-5 flowers of chrysanthemum with boiled water (several times a day);

Contraindications: People with weak spleen and stomach should use with caution, and avoid using with Veratrum.

Does Tremella have the effect of nourishing and protecting the liver?

Tremella has a soft texture and high nutritional value. The acidic heteropolysaccharides in the amino acids contained in Tremella have a strengthening effect, can promote the synthesis of liver cell protein and nucleic acid, and improve the liver's detoxification ability, thereby playing a role in protecting the liver. Red dates can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, and also protect the liver. Lycium barbarum has the effect of nourishing the liver and improving eyesight, and can also nourish the liver and is beneficial to health.

What to eat to protect the liver when staying up late

Staying up late for a long time can cause liver disease. It is recommended to adjust your diet. You can eat more oats, corn, eggs, kelp, garlic, milk, onions, rabbit meat, sweet potatoes, etc. These foods are good for liver health. Some other green leafy vegetables, carrots, walnuts, sesame, peanuts, lamb, shrimps, beans, are especially helpful for the liver and have good effects. Eat more coarse grains, keep a regular schedule, and don't be overly tired. It is recommended that liver health is a long-term process. It will not work in one or two days, so you have to stick to this way of eating. You can usually cook some black rice porridge to benefit the liver and spleen, keep a good mood, and it is most important not to drink alcohol.