Why do we need to nourish and protect the liver? Eat three kinds of low-fat foods to nourish and protect the liver

The liver is responsible for the digestion and detoxification of the human body, but it is also a fragile organ. If it is not well protected, it may cause disease. Each of us should have regular physical examinations to protect our beloved baby. To protect the liver and prevent disease, we should pay attention to diet and daily life in daily life, develop good living habits, and also strengthen physical exercise. In addition, I would like to recommend to friends that dandelion is usually regarded as a weed, and few people would think of using it to treat diseases or health care. However, in traditional Chinese medicine, dandelion is also known as the "Queen of Herbs". People who drink alcohol for a long time can use the "roots" of dandelions to drink water, which can clear away heat and detoxify, nourish and protect the liver. Have you learned it?

Contents of this article

1. Why should we protect the liver?

2. Eat three kinds of low-fat foods regularly to nourish and protect the liver

3. Precautions for health care and liver protection

Why should we protect the liver?

The liver is responsible for the digestion and detoxification of the human body, but it is also a fragile organ. If it is not well protected, it may cause disease. After the virus invades the liver, the capillary permeability of the liver increases, the liver cells degenerate and swell, and inflammatory cells infiltrate, which may cause bleeding in the liver, leading to liver enlargement and the decline of normal liver function.

The liver can combine fat with phosphoric acid and choline to transform it into phospholipids, which are then transported to other parts of the body. Therefore, the fat content of a normal liver is very low. When liver function is weakened, the liver's ability to transform fat into phospholipids is also weakened, resulting in the obstruction of fat transfer and accumulation in the liver, forming fatty liver. If too much fat accumulates and cannot be removed, it is more likely to develop into adverse symptoms such as cirrhosis.

However, most liver diseases can be cured, but a few may not be cured for a long time and become chronic hepatitis. In order to protect the liver and prevent the disease, we should pay attention to our diet and daily life, develop good living habits, and also strengthen physical exercise.

Eat three kinds of low-fat foods regularly to nourish and protect the liver

1. Buckwheat tea

Buckwheat tea is not only rich in nutritional value, but also can play many positive roles. Drinking it regularly is very beneficial to the body.

The bioflavonoids contained in buckwheat tea can protect blood vessels, promote microcirculation, resist thrombosis, prevent cardiovascular and cerebrovascular diseases, protect liver cells, and have a certain effect on lowering blood lipids and blood sugar.

2. Cattail

Dandelion is usually regarded as a weed, and few people would think of using it to treat diseases or maintain health. However, in traditional Chinese medicine, dandelion is also known as the "Queen of Herbs". For people who drink alcohol for a long time, drinking dandelion "roots" in water can clear away heat and detoxify, and nourish and protect the liver.

3. Lotus leaf

Lotus leaves also have many medicinal values. Drinking lotus leaves in water can treat many diseases. Lotus leaves have been used for detoxification in traditional Chinese medicine. They have the effects of clearing away heat, detoxifying and cooling blood, and can promote body metabolism and eliminate toxins.

The damage to the liver is mainly due to the increase of toxins and the increase of workload. Therefore, brewing lotus leaf tea is a very good way to improve health.

Health care liver protection matters needing attention

Drink plenty of water

Early spring is cold and dry, and it is easy to lack water. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water is also beneficial for digestion and absorption, and elimination of waste, reducing damage to the liver by metabolic products and toxins.

Drink less alcohol

In early spring, when the cold is strong, drinking a small amount of alcohol is beneficial to promoting menstruation, promoting blood circulation, removing blood stasis and promoting the rise of liver yang. However, you should not drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will damage the liver.

Balanced diet

The protein, carbohydrates, fat, vitamins, minerals, etc. in food should be kept in corresponding proportions; at the same time, the five flavors should be kept balanced; try to eat less spicy food and more fresh vegetables and fruits; do not overeat or have uneven hunger and fullness.

Feeling good

Since the liver likes to be relaxed and hates depression, anger can easily lead to stagnation of liver qi and blood and cause illness. First of all, we must learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can be generated and regulated normally.