How to make mutton hotpot? Who can't eat mutton hotpot?

Typical hot pot ingredients include various meats, seafood, vegetables, soy products, mushrooms, egg products, staple foods, etc., which are put into boiling water or a special soup base and cooked before eating. Some people also eat it with seasonings. Similar dishes are available all over the world, but they are particularly popular in East Asia. Hot pot is eaten hot and spicy, salty and fresh, oily but not greasy, and can relieve depression and dehumidify. It is suitable for the climate of mountains and rivers. Today, it has developed into a double-flavored pot, which is spicy and light. Different soups and foods are added according to personal preferences. It is suitable for all ages and is a good product for winter. So what is the method of mutton hot pot? Who can't eat mutton hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make mutton hotpot

2. Who can’t eat mutton hotpot?

3. What are the benefits of mutton hotpot?

4. Can razor clams be eaten in hot pot?

5. How to use hot pot base

How to make mutton hotpot

Ingredients: mutton, cooking wine, rock sugar, Lao Gan Ma spicy sauce, ginger, scallion, dried chili pepper, tangerine peel, dried lotus root, dried figs, red dates, garlic, pepper, bay leaves, cinnamon, star anise, grass fruit, cumin, dark soy sauce, oyster sauce, light soy sauce, salt, etc.

practice:

1. Bring water to a boil, add scallion, ginger, and cooking wine, put in the mutton pieces, blanch for a few minutes, remove the mutton and wash away the blood.

2. Add appropriate amount of oil to the pot, add rock sugar, Lao Gan Ma spicy sauce, ginger, scallion, dried chili, tangerine peel, garlic, pepper, bay leaves, cinnamon, star anise, grass fruit, and fennel, stir-fry over low heat until fragrant, add the blanched lamb and stir-fry for a few minutes, and spray in cooking wine.

3. Add appropriate amount of dark soy sauce, stir-fry evenly to color, then add appropriate amount of light soy sauce, oyster sauce, dried lotus root, dried figs and red dates and continue to stir-fry evenly.

4. Add boiling water to cover all the ingredients at once.

5. Bring to a boil over high heat, then simmer over medium-low heat for 1-2 hours until the meat is tender and the soup is fragrant. Add a little salt to taste.

Who can't eat mutton hotpot?

1. People with hot constitution are not suitable for eating

Lamb is a hot food. If people with a hot constitution eat too much lamb hotpot, they may easily experience swollen and bleeding gums, or sore throat and other symptoms of getting hot, so try to eat less.

2. Not suitable for people with gout or high uric acid

Because the purine content in mutton hotpot is relatively high, the purine substance will be metabolized after entering the human body, which will lead to an increase in uric acid in the body. Therefore, gout patients or people with high uric acid will easily become unstable when eating mutton hotpot, which may cause or aggravate joint pain and other conditions.

3. Not suitable for patients with liver disease

Mutton hotpot is rich in protein and fat. If you eat too much, the liver cannot metabolize it in time, which may increase the burden on the liver. Especially for people with liver disease, it can easily aggravate the condition, so it is best for patients with liver disease to eat less.

4. It is not suitable for people who are in the early stage of a cold.

In the early stages of a cold, you need to ensure a light diet, which will be more conducive to recovery. Lamb is rich in nutrients and has a strong tonic effect, so eating lamb hot pot is not only not conducive to the normal recovery of the disease, but may also aggravate the condition.

What are the benefits of mutton hotpot

1. Lamb is a high-protein, low-fat food. Its meat is more tender than pork and easier to digest and absorb.

2. Lamb has less fat and cholesterol than pork and beef, and higher calories than beef.

3. Contains more phospholipids, which can remove cholesterol from blood vessel walls, improve lipid metabolism, prevent vascular sclerosis, and prevent cardiovascular diseases and fatty liver.

4. It is rich in vitamin A, iron, zinc and selenium, which can replenish qi and nourish deficiency, and can help treat various diseases.

5. Lamb is warm in nature. Eating lamb often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role.

Can razor clams be eaten in hot pot?

Razor clams are not very suitable for hot pot, as they are likely to contain parasites, so it is best to cook them separately. It is difficult to cook them well in hot pot.

Razor clams are rich in iodine and selenium. They are good health foods for patients with hyperthyroidism, pregnant women, and the elderly. Razor clams contain zinc and manganese. Regular consumption of razor clams is beneficial to the brain's nutritional supplements and has the effect of strengthening the brain and improving intelligence. Medical workers have also found that razor clams have a certain effect on symptoms such as dry mouth and fever caused by radiotherapy and chemotherapy.

How to use hot pot base

1. Before cooking the hot pot, heat the oil pan, then add onion, ginger and garlic to sauté. For those who like spicy food, you can add some dried chili and peppercorns to stir-fry until fragrant. Then add the appropriate amount of hot pot base and stir-fry until melted. For four people, half a block of base is enough to cook a full pot. Finally, add water and bring to a boil.

2. The taste may be light at first, so it is best to cook it for 10 minutes before eating. The longer it is cooked, the more flavorful it will be. The flavors of pepper, Sichuan pepper, onion, ginger and garlic are overflowing with fragrance, satisfying your picky taste buds. I can eat spicy food very well, and this spicy level is just right for me. The ingredients are also easy to absorb the flavor. It is recommended to make a dry sauce to dip it in when eating, which is very enjoyable.