The impact of ten kinds of food on women's life

Women's daily health care is very important, and nutrition is very important for women. Women should eat more foods that can resist aging, lose weight, and improve immunity. The following editor will introduce these foods that are good for their health to female friends.

1. Mushrooms

1. Rich in nutrition: The protein content in mushrooms is more than 30%, which is much higher than that of ordinary vegetables and fruits.

Contains a variety of vitamins and rich minerals such as calcium and iron. The most important thing is that it also contains 8 essential amino acids that the human body cannot synthesize on its own.

2. Improve immunity: After being exposed to the sun, the special substances contained in shiitake mushrooms will be converted into vitamin D. After being absorbed by the human body, it helps to enhance immunity. Shiitake mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body. Therefore, shiitake mushrooms also have a certain effect on preventing colds.

3. Weight loss: Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but the calories are very low and you will not gain weight even if you eat them often. Mushrooms also contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. The vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism.

2. Eggs

1. Enhance memory: The lecithin, triglycerides, cholesterol, yolk, etc. in eggs have a great effect on the nervous system and body development, and can also have a certain blocking effect on memory loss.

2. Beauty: Roll a freshly cooked hot egg on your face for a few minutes to promote dilation of blood vessels in the facial skin, enhance blood circulation, and help the skin absorb nutrients. Then use cold water to shrink the pores and blood vessels. This is a simple and economical beauty method.

3. No more listlessness: If the human body lacks vitamin B2, people will become depressed, lazy all day long, and often feel general weakness. Eat an egg or two every day and you'll soon feel more energetic.

4. Don’t throw away the egg yolk: eating only the egg white is a very unscientific way of eating. There is a kind of vitamin H in egg white that will deplete the body's vitamin H. If you only eat egg white, your skin may become worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.

3. Fish

1. Eat to put you in a good mood: There is a special fatty acid in fish that is related to the "happy hormone" in the human brain. Therefore, when people feel depressed, they can consciously eat more fish, and their mood will gradually improve. Fish is rich in magnesium and boron. Magnesium has a calming effect. Eating fish regularly can relieve tension.

2. Good news for smokers: One of the early symptoms of arteriosclerosis is endothelial dysfunction (i.e., the arteries cannot expand). Smoking can cause endothelial dysfunction. But the amino acids in fish can prevent arteriosclerosis. So if you can't quit smoking for the time being, just eat more fish.

4. Orange

1. Anti-cancer: A medium-sized orange can provide a person with the vitamin C needed for a day and improve the body's ability to resist bacterial invasion.

Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus fruits contain the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and coagulation inhibiting effects. Carotenoids have strong antioxidant properties. These ingredients make oranges have an inhibitory effect on the occurrence of many cancers.

2. Orange juice cannot replace fresh oranges: Oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin. If you only drink orange juice, the health effects will be greatly reduced. Because in the process of juicing, almost all the fiber is lost, and vitamin C, flavonoids, carotenoids, etc. are also lost to a large extent.

5. Walnut

1. Brain health: The nutritional value of one pound of walnuts is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts contains lysine, which is extremely important to the human body and is very beneficial to the brain. Therefore, people who experience symptoms such as dizziness, forgetfulness, and palpitations due to work pressure may want to try eating some walnuts.

2. Moisturizing: Eat a few walnuts every day, or drink porridge with walnuts. If you persist for a period of time, you will feel that your skin is delicate and moisturized.

6. Soybean

1. Inhibit tumors: Isoflavones and genistein in beans are powerful antioxidants, which are very helpful in reducing breast cancer and cervical cancer in women.

2. Stay away from coronary heart disease: The fat in soybeans is mostly unsaturated fatty acids, which are good food for preventing coronary heart disease, hypertension and arteriosclerosis.

3. Delaying aging: Black beans not only have a strong effect in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging.

7. Spinach

1. No anemia: Spinach is rich in iron, which is one of the raw materials for human blood production and is a good food for women during menstruation. People who often eat spinach have rosy and radiant complexions, and can stay away from iron deficiency anemia.

2. Strong physique: Spinach contains considerable protein, which can help the body develop and increase energy.

3. Good skin: Vitamin K, which is lacking in many vegetables and fruits. In order to have shiny hair and fair and lustrous skin, people need not only vitamins A, B, and C, but also vitamin K.

4. Detoxification: Spinach can clear the heat and toxins in the human intestines and stomach, avoid constipation, and maintain smooth excretion. Spinach is also low in calories, so you don’t have to worry about gaining weight if you eat it often.

5. Protect eyesight: We know that lack of vitamin A can cause dry eyes and "blurred" vision. The carotene in spinach is converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.

6. Stabilize your mood: The rich vitamins A, B, and C in spinach can help you get out of an anxious state, drive away tension, and improve your depressed mood.

7. Give birth to a healthy baby: The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

8. Chocolate

1. Be happy: Chocolate has a calming effect. Its taste and texture can stimulate the pleasure center in the brain and make people happy.

2. Tooth protection: The result of demineralization is the formation of caries, and chocolate can slow down the speed of this process.

9. Potatoes

1. Protect the spleen and stomach: People living in dry climates can eat more potatoes to relieve dryness and heat, constipation, and also nourish the spleen and stomach, invigorate qi and moisten the intestines.

2. Eliminate eye bags: Stick potato slices on your eyes to reduce eye bags and also have an effect on fine wrinkles. It is said that applying potato juice on nails can make nails more delicate and smooth.

10. Tomatoes

1. Anti-cancer: Lycopene in tomatoes has a high antioxidant effect. It can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in the human body. It protects the cardiovascular system, reduces the incidence of heart disease and high blood pressure, and has certain effects on cancer prevention and treatment.

2. Give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, etc. Eating them regularly can keep you away from oral ulcers, improve indigestion and enhance appetite.

3. Energetic: Eating tomatoes and bread together can enhance people's endurance. If eaten with egg yolks and bacon, it can also improve people's energy.

4. Whitening: Do you want to keep your skin fair? Of course, you can’t miss eating tomatoes regularly. The vitamin P it contains is an indispensable substance for normal cell metabolism. It can fade skin pigments and dark spots and prevent pigmentation.

Warm reminder: These ten kinds of food are all helpful to women's bodies. Women can eat them often. Some of them can be eaten every day. But they should not be eaten alone. The nutrition should be balanced.