What are the taboos of eating hot pot? What are the benefits of eating hot pot in winter?

Peanut sprouts are a very nutritious food, containing high levels of protein, fat, vitamins, cellulose and other ingredients. Eating them can supplement nutrition and enhance physical fitness. Peanut sprouts are relatively resistant to cooking. If they are eaten in hot pot, they can be cooked a little more to make them more flavorful and taste better. Peanut sprouts are similar to bean sprouts. After being cooked in a hot pot, the peanut sprouts mature and have a smooth surface. They will not be wrapped with seasonings such as boiled peppers and chilies, so they can be used in spicy pots. So what are the taboos of eating hot pot? What are the benefits of eating hot pot in winter? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the taboos of eating hot pot?

2. What are the benefits of eating hot pot in winter?

3. What should you pay attention to when eating hot pot in winter?

What are the taboos of eating hot pot?

1. Eat less vegetables

Hot pot seasonings include not only meat, fish and animal offal, but also a lot of vegetables. Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness and supplement the body's vitamin deficiency, but also have the effects of cooling, detoxification and heat removal. However, the vegetables should not be cooked for a long time to have the heat removal effect.

2. Eat less offal

On the hot pot table, animal and poultry offal is common, and this eating habit is not good for people's health. With the application of pesticides, fertilizers, additives, etc. in the food production process, animal offal, as a metabolic organ, often becomes a "filter" and "storage" for such harmful substances, especially the liver and lungs, which contain the highest amount of pathogenic microorganisms and drug residues. Eat with caution, and do not eat if it is not fresh.

3. Eat less hot food

According to statistics, the number of patients with oral diseases increases by more than 15% in winter compared to other seasons, which is related to oral mucosa burns caused by hot food. The temperature of hot pot soup can usually reach 120℃. If you take it out and eat it immediately, it is easy to burn the oral cavity, esophagus and gastric mucosa. Therefore, people should not be impatient when eating hot pot. It is best to put the food in a bowl to cool down before eating.

What are the benefits of eating hot pot in winter

Benefit 1: Keep warm and warm the stomach

The cold winter makes many people feel uncomfortable, but everyone sitting together and eating steaming hot pot can not only fight against the cold climate, but also give each other the strength of solidarity and increase everyone's friendship at the table.

Benefit 2: More nutrient absorption

Everyone knows that a lot of nutrients in many foods will be lost after cooking, but eating hot pot will result in less nutritional loss, and the nutrients in the food in the pot can be almost completely consumed.

Benefit 3: You can eat whatever you want

The cooked food is all prepared by others, but hot pot is different. Its seasonings are all matched by yourself. You can match them however you want. There are also many hot pot soup bases to choose from, and they are nutritious.

Benefit 4: Eat with more confidence

The freshness and hygiene of the food can be seen, so you can generally rest assured. Also, because it is cooked food, it is not likely to hurt your stomach or your body.

What should you pay attention to when eating hot pot in winter

When you get together with a few good friends to eat hotpot, and want to eat happily and healthily, but don’t want your weight to soar at a linear rate, then please grasp the following principles. The editor will unlock the correct SOP for eating hotpot in winter, so that you can eat happily and reduce the burden!

1. Regarding the soup base, should we drink it or not?

The soup base is definitely a source of calories, especially the spicy soup base that everyone loves the most. One bowl of soup has more calories than three bowls of rice, so don’t touch spicy soup, milk soup base, or curry soup base! However, drinking a bowl of hot soup in winter is really comfortable. I suggest that you choose to drink a pure vegetable soup base, but not canned broth, which has too much MSG. Instead, put in cabbage, chrysanthemum, mushrooms, and pumpkin soup before adding all the hot pot ingredients and meat. Drinking a bowl of soup can fill your stomach and increase your sense of fullness. Don’t drink the soup after adding meat and hot pot ingredients.

2. Regarding sauces, should we use them or not?

First of all, there is no room for maneuver. Don't touch shacha sauce! It is full of oil and calories. If you really can't accept food without taste, choose Japanese soy sauce with relatively low calories, add vinegar and fresh onions, garlic, chili, etc. In fact, this is already very flavorful, but remember not to overdo everything, just use it moderately, because all seasonings are invisible sources of calories.

3. Regarding hot pot ingredients, can we eat them or not?

Hot pot ingredients are the essence of hot pot. It would be painful not to eat anything. In fact, it is not impossible, but you have to eat and choose wisely. For example, you should avoid all stuffing and bursting types. Balls are also high in calories. For example, if you eat one meatball, you can eat five fish roe rolls, and one squid ball is equivalent to three crab sticks. So, how to match it depends on your choice. It is recommended to eat more vegetables, mushrooms, and seafood to satisfy your appetite, so that you can eat less hot pot ingredients.

4. How should we choose staple food and main dishes?

Most hot pots come with rice or glass noodles, but hot pot ingredients include starches such as pumpkin and corn, so it is recommended to choose relatively low-calorie glass noodles and cook them with vegetable soup base, avoiding adding high-calorie curry or spicy soup, which will absorb a lot of soup calories. For staple food, pork belly slices are the most popular choice, but it also has the highest calories. It is recommended to choose relatively low-calorie staple foods such as seafood and beef to avoid consuming too much unhealthy fat.