Will sitting for a long time make your butt bigger? Why does sitting for a long time make your butt bigger?

Contents of this article

1. Will sitting for a long time make your butt bigger?

2. Why does your butt get bigger after sitting for a long time?

3. Eliminate the sedentary butt

Will sitting for too long make your butt bigger?

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Take a closer look at how long you sit in a day? Do you sit at your desk, watch TV, or use your phone on the subway? When you stand up, do you feel a little pain in your buttocks? Or even feel that your buttocks have become flat? This is because we rarely exercise our gluteal muscles.

When we sit for a long time, our gluteal muscles will automatically "shut down" and stop working. The gluteal muscles control the movement of our hips, the rotation of the pelvis, and the stability of the pelvis. The pelvis will also affect our spine and even the whole body. In short, anything that is not good for the hips is not good for the whole body.

Sitting for long periods of time can cause lower back pain and damage your knees and ankles.

The professor further explained that if you sit for a long time with a bad posture (about 90% of people have this problem), the hip flexors are mostly in a state of flexion, tightness, and overuse, and conversely, the gluteal muscles are hardly exercised. As a result of the gluteal muscles not exercising, the pelvis cannot rotate forward, which in turn compresses the lower back and causes lower back pain. If this problem is ignored, it will develop into chronic pain. You may not have lower back pain right away, but five years later, it is very likely, he warned.

In addition, when the gluteal muscles do not function properly, it will also affect the lower body, and the knees and ankles will have to pay the price and do more work. The gluteal muscles are a large part of our body muscles. If they cannot function properly, other parts such as the knees and ankles will be under great pressure and their functions will be affected.

Why does your butt get bigger after sitting for a long time?

"Chinese women have very low waists and buttocks. When you look at them from behind, they look like they are sitting when they are standing." When the author talks about our body weaknesses, beautiful buttocks become a must for everyone. Usually, we only hear that sitting improperly will affect the spine and the body shape. Will the buttocks also be deformed? In fact, what everyone says about the buttocks getting bigger the more you sit, should be correct to say that the habit of sitting for a long time and lack of exercise will cause poor blood circulation, fat accumulation in the buttocks, and local muscle relaxation. Some girls sit on the chair diagonally like cartilage, which will cause pressure to be concentrated at the tail end of the spine, causing poor blood circulation and insufficient oxygen supply. Sitting only on the front third of the chair will cause the body weight to be concentrated on the small square of the buttocks, and the whole body will be tired after a long time.

Don't think that only sitting for too long will be bad for the buttocks. Standing for too long will also cause blood to flow back, insufficient oxygen supply to the buttocks, poor metabolism, and the terrible phenomenon of varicose veins in your legs. Bad living habits are also related to the shape of the buttocks. If the blood circulation is not good, the metabolism is not good, and the muscles are loose, you will not have a plump and round buttocks! Some people like to exercise, but they wear thin triangle-style underwear without support when exercising. When they are young, they don't think there is anything wrong, but when they are old, their buttocks will be aligned with the center of the earth because the elastic fiber tissue is loose and the support is not enough.

Eliminate the sedentary butt

Single-leg squat

Lean your body forward slightly and squat with your legs one in front of the other, with your calves forming a 90-degree angle. As you stand up, push your back leg back as far as you can, with your arms at a 45-degree angle to your body. Swing your hands naturally until they are slightly together. Repeat 10 times and then switch sides.

Horse stance squat

Stand with your feet shoulder-width apart and your legs at a 45-degree angle. Keep your head up and chest out, push your hips back, and squat to 90 degrees. Repeat 20 times.

Twist and squat

Turn your feet 45 degrees to the left, while keeping your upper body upright facing forward, do squats, raise your arms, and do horizontal raises. Repeat the action 10 times and change direction.

Leg lift exercise

Support your body with your hands, use one knee as a fulcrum, and try to keep the other leg straight. Lift it up quickly and then slowly lower it. Alternate between left and right. Do 10 times for each leg.

Vibration leg stretch

Raise your arms horizontally to the sides, and do leg stretching and shaking exercises with your legs one in front and one behind. You can do it with a small amplitude, alternating between the left and right legs, and hold for 1 minute.