What is the cause of back pain from sitting for a long time? How to relieve back pain from sitting for a long time

Symptoms of low back pain occur due to long periods of sitting. The low back muscles will become tired, stiff, and strained, resulting in symptoms of low back pain. It may also be due to lumbar disc herniation. Long periods of sitting will aggravate the disease and cause pain symptoms. In addition, if the waist is exposed to wind and cold while sitting for a long time, it will also cause local lumbar muscle spasm, which will cause low back pain. Any discomfort in any part of the body is very uncomfortable, and low back pain is a chronic disease that torments people. The following is shared by Encyclopedia Knowledge Network on how to relieve low back pain after sitting for a long time if there is no other way. It is recommended that you pay more attention and walk around frequently.

Contents of this article

1. What is the cause of back pain from sitting for a long time?

2. How to relieve back pain caused by long-term sitting

3. What medicine is good for back pain caused by long-term sitting?

What is the reason for back pain after sitting for a long time?

If you feel back pain after sitting for a long time, it is likely that you have lumbar muscle strain, local injuries caused by contusion and sprain of the spinal bones and joints and surrounding soft tissues. Lumbar muscle strain refers to chronic injuries of soft tissues such as lumbar muscles, fascia and ligaments, spinal cord tumors, myelitis, pelvic inflammatory disease, infection of the uterus and appendages, and gynecological tumor diseases. It is recommended to avoid long hours of work and study. If the pain is severe, you can take oral analgesics, and you can cooperate with Chinese medicine massage and electrotherapy. You should go out for exercise regularly to speed up the body's blood circulation, pay attention to keeping your body warm, try to avoid catching a cold, avoid sitting or standing for a long time, and take the initiative to get up and move around for more than 40 minutes, and do more outdoor activities. Regular outdoor exercise can improve the body's resistance and immunity. You should develop a scientific work and rest time to avoid being too tired.

How to relieve back pain from sitting for a long time

If the pain is severe, you should first try to rest in bed, supinely. At this time, the pressure on the waist muscles and intervertebral discs is the lowest, and the spasmodic and injured muscles have sufficient recovery time. If necessary, you can apply some external medications or blood circulation and pain-relieving ointments, which can also help relieve lumbar pain. Appropriate exercises for the waist and back muscles should be performed, such as five-point support or small swallow flying. By making the waist and back muscles stronger, the stress load on the spine can be reduced, effectively reducing the chance of low back pain. If the symptoms are severe, non-steroidal anti-inflammatory analgesics and corresponding physical therapy, such as hot compresses, shortwave, vibration and other synergistic treatments, can also be used. Most of the symptoms can be significantly relieved after about two weeks of bed rest. One of the important reasons for low back pain is sitting for a long time. In this case, the pressure and load on the waist muscles and intervertebral discs are the greatest when sitting, far exceeding standing and lying positions. If you sit for a long time, the lumbar spine, lumbar intervertebral discs, and surrounding corresponding ligaments will be in a state of high tension and high pressure for a long time, which will easily cause corresponding ligament strain and muscle damage, and induce aseptic inflammation and cause low back pain.

What medicine is good for back pain caused by long sitting

There are many reasons for low back pain. It can be caused by kidney disease, or it can be caused by stones, acute dilatation of the renal pelvis, lumbar muscle strain, lumbar disc herniation, etc. It is recommended to do urine routine and other kidney-related examinations to see if it is due to kidney disease. You can also do an X-ray to see if it is lumbar disc herniation or lumbar muscle strain. It is recommended to go to a regular hospital for examination and diagnosis and then treat the cause. It is best to find an experienced Chinese medicine doctor to treat it with Chinese medicine. Or choose to take Zhengqing Fengtongning, Qixiao Fengtongling, Wantong Jingu Tablets, Diclofenac Tablets, Tianma Pills, Zhuifeng Tougu Pills, Yaotongning, Nimesulide, etc. It can also be treated with electric heating, sand scalding, hot compress and other physical therapy.