What are the harms of sitting for a long time to the body? What kind of tea is suitable for people who sit for a long time?

Nowadays, people pay special attention to their health. Everyone knows that health is the capital of revolution. But when a lot of work or tasks are placed in front of you, hardworking people have to work at their desks for a period of time. Over time, they always sit for a long time inadvertently. What kind of health care methods can relieve sitting for a long time? What kind of tea is suitable for people who sit for a long time? What kind of exercise is suitable for people who sit for a long time? I believe you are interested and want to know, let's follow the Encyclopedia Knowledge Network to have a look!

Contents of this article

1. What are the harms of sitting for a long time to the body?

2. Health care methods for people who sit for long periods of time

3. What kind of tea is suitable for people who sit for a long time?

4. What kind of exercise is suitable for people who sit for a long time?

What are the harms of sitting for a long time to the body?

People who sit frequently will affect blood circulation, which will slow down the blood circulation of the human body and also have a certain impact on the spine. The risk of cardiovascular disease, diabetes, and obesity will double. Sitting frequently is harmful to the lumbar and cervical spine. It is easy to cause lumbar disc herniation and cause cervical spondylosis, and greatly increase the risk of colon cancer, hypertension, osteoporosis, depression, and anxiety. It will also cause significant poor digestion and absorption, and cause nausea, vomiting, acid reflux, abdominal distension, food accumulation, or digestive tract obstruction. Therefore, do not sit for a long time. You need to do some exercise, especially for people with high blood sugar, high blood pressure, high blood lipids, and high blood viscosity. You need to do some exercise to change the symptoms.

Health care methods for people who sit for long periods of time

When doing rope skipping with bare hands, the movements of hands and feet should be coordinated and last for about one minute. This action can activate qi and blood, speed up blood circulation and improve fatigue.

Swing your upper limbs, straighten your lower limbs, and tighten your toes, trying to keep them in a straight line with your lower limbs. Kick as high as possible, just like the marching movements during drills.

Combine waist rotation with shoulder tapping. Use the right palm to tap the left shoulder, turn the waist to the left, and tap the lumbar sacral area with the back of the other hand, and vice versa. Because there is a shoulder point on the shoulder, tapping this point can help dredge the breath and promote blood circulation.

The preparation posture is to put your hands on your hips, with your thumbs in front and the other four fingers behind, twist your hips to the right or left, and then rotate clockwise or counterclockwise. The rotation should be slow and forceful.

Use your fingers as a comb and the back of your nails to comb your hair from front to back 30 to 50 times, then pull your ears, pull the ear tips 5 times, pull the earlobes 5 times, and finally rub the outermost ear helix 20 to 30 times. Then use your palms to pat from the waist to the heels, and then from the inner side of the calves to both sides of the navel, pat 2 to 3 times, and the whole set of movements is complete.

What kind of tea is suitable for people who sit for a long time?

Green tea. Green tea is the most talked-about health drink in recent years because it contains powerful antioxidants, catechol and vitamin C, which can not only remove free radicals in the body, but also make the adrenal cortex secrete hormones to fight stress. Of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system and boost spirits. It is best to drink it during the day to avoid affecting sleep.

Wolfberry tea. Wolfberry contains rich beta-carotene, vitamin B1, vitamin C, calcium, and iron, and has the functions of nourishing the liver, benefiting the kidneys, and improving eyesight. Because it has a sweet taste, whether it is brewed into tea or eaten as a snack like raisins, it is very helpful for computer users to solve the problems of sore eyes, fatigue, and worsening vision.

Chrysanthemum tea. It has the effect of improving eyesight and clearing the liver. Some people simply add chrysanthemum and wolfberry to drink together, or use honey chrysanthemum tea, which is very helpful in relieving liver and depression.

Juemingzi tea. Juemingzi has the effects of clearing away heat, improving eyesight, nourishing brain marrow, calming liver qi, and strengthening tendons and bones. If you have constipation, you can drink it after dinner, which is very effective in treating constipation.

Eucommia tea. Eucommia tea has the function of nourishing blood and strengthening bones and muscles. It is very helpful for those who often sit for a long time and have back pain. Both men and women in the office can drink it. If you are a female friend, you can also take it together with Siwu Decoction at the end of the menstrual period.

What kind of exercise is suitable for people who sit for a long time?

The most suitable exercise for people who sit for a long time is the "bridge" exercise. The key points of the action are: face up, support the body with four limbs, and raise the hips. It is a bit difficult to do the action at first, but you will get used to it after doing it a few times. The "bridge" relaxes the cervical and lumbar vertebrae, and it will be very comfortable if you do it more. There is a principle for people who sit for a long time to do exercise: when in a resting state, which part of the body is the most relaxed, do the exercise in the opposite direction. This will prevent the tense parts from being tense for a long time and causing bone diseases. For people who sit for a long time, the entire cervical and lumbar vertebrae are bent. The sit-up action is to hold the head with your hands and rely on the strength of the abdominal muscles to bring up the upper body. The whole set of movements bends the already bent abdominal muscles, making the originally tense cervical and lumbar vertebrae tense again, which is very unsuitable for people who sit for a long time.