What are the nutritional values ​​of mung bean sprouts? Can eating mung bean sprouts help you lose weight?

Mung bean sprouts are one of the most easily digestible soy products. They are rich in vitamins and minerals. Therefore, eating mung bean sprouts regularly can supplement nutrition. In addition, they can also help lose weight, relieve constipation and detoxify, and prevent the problem of single nutrition during weight loss. Mung bean sprouts are also one of the foods that natural foodists advocate. During the germination process of mung beans, vitamin C will increase a lot, and some proteins will also be broken down into various amino acids required by people, which can reach seven times the original content of mung beans. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans.

Contents of this article

1. How to grow mung bean sprouts quickly and effectively

2. What is the nutritional value of mung bean sprouts?

3. Does eating mung bean sprouts help lose weight?

4. Who should not eat mung bean sprouts?

How to grow mung bean sprouts quickly and effectively

For sprouting mung bean, try to use fresh bean seeds that are grown in the current year or the next year, fully mature, and have full grains and bright colors. Usually, 1 kg of mung beans requires about 1 kg of water. The suitable water temperature for soaking the beans is 20-23℃, and the soaking time is generally about 8-12 hours. The most suitable temperature for germination is 21-27℃, and should not exceed 32℃. Finally, water the seeds for germination, and the amount of water should be large.

Mung bean sprouts are the sprouts of mung beans. They are the tender sprouts that come out from the seeds of the legume plant mung bean after soaking. The main edible part is the hypocotyl.

The best time to harvest mung bean sprouts is when the embryonic stem has fully elongated and the true leaves are about to emerge or have just begun to emerge.

At this time, the embryonic stem is about 5-6 cm long, the root is about 0.5-1.5 cm long, the bean petals are egg yolk yellow, the embryonic stem appears milky white and shiny, the true leaves that are just beginning to appear are milky yellow, and no lateral roots are produced.

What is the nutritional value of mung bean sprouts?

Every 100g of fresh bean sprouts contains 30-40mg of vitamin C. Every 100g of dry matter contains 6.4g of aspartic acid, 1.9g of tyrosine, 1.7g of valeric acid, 1.6g of leucine, 1.5g of phenylalanine, 1.2g of isoleucine, 1.1g of lysine, 1.0g of threonine, 0.5g of methionine, 2.6g of proline, 2.0g of glutamic acid, 1.7g of arginine, 1.2g of alanine, 1.1g of serine, 0.8g of glycine, 0.6g of histidine, and 0.5g of cystine. Eating sprouts is a new fashion in recent years. Among sprouts, mung bean sprouts are the cheapest and rich in nutrients. Mung bean sprouts are also one of the foods that natural foodists advocate. During the germination process of mung beans, vitamin C will increase a lot, and some proteins will also be decomposed into various amino acids required by people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans.

Does eating mung bean sprouts help lose weight?

Eating mung bean sprouts not only helps with weight loss, but also can help with bowel movements, detoxification, and supplement a variety of nutrients, preventing the problem of single nutrition during weight loss.

As one of the most easily digestible soy products, mung bean sprouts are rich in vitamin B2, vitamins, carotene, fat, carbohydrates, niacin, phosphorus, magnesium, zinc and other minerals. Therefore, eating mung bean sprouts regularly can supplement nutrition and reduce the problem of single nutrition.

Due to the climate in winter, glossitis is more likely to occur. Studies have found that the vitamin C and riboflavin in mung bean sprouts during the slow germination process can prevent glossitis.

From a nutritional point of view, mung bean sprouts are also a food rich in fiber. Therefore, for those who often have constipation problems, eating more mung bean sprouts can also help prevent constipation.

Mung bean sprouts are rich in vitamin C, so eating them regularly can help beautify your skin.

It can be said that mung bean sprouts themselves are one of the foods with relatively balanced nutrition. It is precisely because of this that mung bean sprouts have become one of the healthiest vegetables.

Who should not eat mung bean sprouts?

1. Patients with chronic enteritis, chronic gastritis and indigestion should not eat too much

Mung bean sprouts are cold food. Eating too much can easily damage the stomach qi. They also contain crude fiber, which can easily speed up intestinal peristalsis and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and indigestion should not eat too much.

2. People with weak constitution should not eat too much mung bean sprouts

Mung bean sprouts are cool in nature and are not very friendly to people with weak constitutions. Because their bodies are too weak, cold foods will damage their spleen and stomach and may cause them to catch a cold.