Is Tai Chi good for cerebral vascular stenosis? What should I pay attention to?

There are many schools of Tai Chi. Common schools of Tai Chi include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning. Each school has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, is Tai Chi good for cerebral vascular stenosis? What should be paid attention to? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Is Tai Chi good for cerebral vascular stenosis?

2. What should you pay attention to when practicing Tai Chi for cerebral vascular stenosis?

3. Do Tai Chi

Is Tai Chi good for cerebral vascular stenosis?

Yes. For cerebral vascular stenosis, the first thing to do is to control the risk factors, manage and treat hypertension, diabetes, abnormal blood lipid metabolism and bad living habits. Practicing Tai Chi can help lower blood pressure and blood lipids, reduce the risk of cerebral vascular stenosis, and improve the complications of cerebral vascular stenosis.

Arteriosclerosis and cervical spondylosis are two major factors that cause cerebral vascular stenosis. Tai Chi can help lower blood pressure and blood lipids, thereby preventing arteriosclerosis. Tai Chi can also help cultivate correct body posture and prevent the occurrence of cervical spondylosis.

It can be seen from this that practicing Tai Chi is very beneficial for cerebral vascular stenosis.

What should you pay attention to when practicing Tai Chi for cerebral vascular stenosis?

Practicing Tai Chi does have certain benefits for cerebral vascular stenosis, but the amount of exercise must be controlled, and patients with cerebral vascular stenosis especially should not overwork.

Patients with cerebral vascular stenosis are strictly prohibited from engaging in intense exercise. Some overly vigorous exercises should also be performed with caution. Patients with cerebral vascular stenosis can choose Yang style Tai Chi, which has easy and flexible movements, stretches freely, does not require strong force, and does not have difficult movements such as jumping and splits. However, Chen style Tai Chi requires strong force, which is emitted from the waist and spine. The boxing method has a large twisting angle, is urgent, and uses strong force, so it is not recommended.

Tai Chi

Tai Chi's movements are gentle and smooth, like flowing water, which is very suitable for COPD patients. Tai Chi has a small load on the heart and lungs and helps to exercise muscles. Tai Chi can also relieve stress and help relax, which is especially suitable for COPD patients with anxiety or irritable personality. You can learn Tai Chi through videos.