How to practice Tai Chi to lose weight? When can you practice Tai Chi to lose weight?

Tai Chi is a martial arts sport that conforms to the principles of boxing and has a combative nature. The boxing principles here refer to the fact that Tai Chi movements conform to the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong, and is also one of the essential differences. So, how to practice Tai Chi to lose weight? When can Tai Chi be practiced to lose weight? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. How to practice Tai Chi to lose weight

2. When can you practice Tai Chi to lose weight?

3. How long does it take to lose weight by practicing Tai Chi?

How to practice Tai Chi to lose weight

When practicing Tai Chi, it is best to relax the muscles and joints of the body to the maximum extent possible, and not to use brute force or stiffness. At the same time, try to keep the upper body upright and comfortable. It is best not to lean forward or backward or to the left or right. The arms should be round when they should be round, and the legs should be bent when they should be bent. Only correct posture can achieve better weight loss results.

When can you practice Tai Chi to lose weight?

Practicing Tai Chi in the morning is good for weight loss. Because there are no new fatty acids entering the fat cells at this time, and the blood sugar content is also insufficient, practicing Tai Chi at this time can convert the body's fat into energy and be consumed, thus helping the body consume excess fat, effectively preventing fat accumulation, and achieving better weight loss results.

How long does it take to lose weight by practicing Tai Chi?

Tai Chi requires long-term exercise to consume fat. The effectiveness of weight loss depends on the intensity of the exercise. Therefore, if you want to lose weight by practicing Tai Chi, it is best to exercise for 1-2 hours each time and exercise 3-5 times a week. This will make the weight loss effect better.