Will sweating while doing Tai Chi cause shortness of breath? What should I pay attention to after sweating while doing Tai Chi?

Tai Chi is influenced by traditional philosophy, and is philosophical and full of dialectical thinking. From a philosophical perspective, Tai Chi is known as "philosophical boxing", not only because the name of Tai Chi carries a strong philosophical meaning, not only because the essentials of Tai Chi movements contain profound philosophical meanings, but also because the comprehensive penetration of traditional philosophical thinking into Tai Chi has formed a unique movement idea, special technical requirements, and outstanding value functions. So, will sweating while doing Tai Chi cause shortness of breath? What should you pay attention to after sweating while doing Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to these questions!

Contents of this article

1. Will sweating while doing Tai Chi cause shortness of breath?

2. What should you pay attention to after sweating while practicing Tai Chi?

3. Tai Chi exercise time

Will sweating while doing Tai Chi cause shortness of breath?

If you get the hang of Tai Chi, you will only sweat but not pant. Although you sweat but don't pant when practicing Tai Chi, it means that you have reached the required amount of exercise and are in the state of aerobic exercise. Tai Chi emphasizes "slow and continuous movements, and the true qi flows through the body like a thread". From the start to the end, the movements are slow and connected, and the whole body is always in a dynamic balance. Tai Chi also has a unique breathing method, which emphasizes "opening exhalation and closing inhalation" and "lowering exhalation and rising inhalation, sinking exhalation and lifting inhalation". With the coordination of breathing and movements, you will never be out of breath, but feel full of qi and blood, and full of energy.

What should you pay attention to after sweating while doing Tai Chi?

After practicing Tai Chi, you will sweat and your body will become hot. You should not drink cold water or touch cold objects within one hour. You should not touch ice cubes or water pipes.

Water should be replenished in time after sweating, but it is not advisable to drink a large amount immediately. You can drink a small cup at intervals. You can drink a proper amount of cold boiled water before practicing boxing in the morning to replenish water at night and make up for the water loss during boxing practice; you should also drink a cup of warm boiled water before practicing boxing at night.

Tai Chi exercise time

It is best to practice Tai Chi at the same time every day.

Exercising at a certain time period every day for a long time will develop a regular pattern and easily form a biological clock, so that the body can automatically adjust to enter a state of exercise at this time every day, stimulate the desire to exercise, and have a better exercise effect.