What are the nutritional value and eating methods of raisins? What are the benefits of eating raisins regularly?

According to the information consulted by experts, people can eat a handful of raisins every day, about 30-40 grams, for 15 days, which has a certain effect on improving physical anemia. Many women often have symptoms of pale face and cold hands and feet, which may be a manifestation of mild anemia. Eating raisins can help improve this symptom. However, raisins have a high sugar content, so diabetic patients should not eat too much. In addition, grapes are rich in vitamins, which are very beneficial to the human body.

Contents of this article

1. Calories of raisins

2. Can raisins still be eaten after being stored for 2 years?

3. Nutritional value and eating methods of raisins

4. What are the benefits of eating raisins regularly?

Raisins calories

The calories of raisins per 100 grams are about 344 kcal. Raisins are typical high-energy nutritional products. They are made by dehydrating grape fruits with the help of solar heating or artificial heating. They have high sugar content and low water content, making them easy to transport and store.

The production process of raisins is: raw materials - removing residue - cleaning - drying - grading - packaging.

The production of raisins has very strict requirements on grape varieties and climate of the production area, so the production areas are only distributed in some grape producing areas such as California, Türkiye, Iran, and Xinjiang in my country.

Almost all of my country's raisins are produced in Xinjiang, and 80% of Xinjiang raisins are green raisins, which is a unique advantage of my country's raisins.

Can raisins still be eaten after being stored for 2 years?

It is recommended not to eat raisins that have been stored for 2 years. Raisins are dried products of fresh grapes. Generally speaking, after raisins have been stored for 2 years, the inside of the raisins usually deteriorates, most of the nutrients in the raisins will be lost, and the taste will also change, so it is best not to eat them.

Raisins that have been stored for a long time may contain toxic pathogenic bacteria and other microorganisms, which are generally impossible to observe and identify with the naked eye. Especially when expired raisins are accompanied by abnormalities such as being soft, rotten, fermented, or moldy, they should not be eaten.

Generally speaking, unopened raisins should be stored in a dry and ventilated place, but if the raisins have been opened, it is recommended to refrigerate them in the refrigerator, which can not only maintain the moisture content of the raisins, but also prevent the raisins from deteriorating due to bacterial growth.

Nutritional value and eating methods of raisins

Raisins are rich in protein, minerals, dietary fiber, organic acids, amino acids and other ingredients, and have the effects of nourishing qi, replenishing blood, detoxifying, anti-aging, lowering cholesterol, etc. They can be eaten directly, or put into porridge or made into snacks.

What are the benefits of eating raisins?

1. Relieve constipation

Grapes when ingested will swell because the fiber present in them is contracted when dried. This increases the amount of food moving through the intestines, ultimately helping to relieve constipation. The type of fiber in raisins is considered insoluble fiber because it absorbs water and gains bulk in this way. In addition to relieving constipation, it can also reduce the frequency of diarrhea by absorbing fluids. As a high-fiber food, raisins are a great digestive aid. Anything that aids digestion will make you less likely to suffer from common bathroom problems like constipation or diarrhea. Raisins contain both soluble and insoluble fiber, which work by relieving constipation while blocking stool to facilitate movement through the intestines in a healthy manner. Dried fruit may have more calories than fresh, but also have a higher fiber content. For example, one cup of grapes has 1 gram of fiber, while one cup of raisins has 7 grams of fiber. By adding raisins to your snacks and meals, you can quickly and easily give your culinary creations a quick boost in fiber content.

2. Reduce the possibility of cysts and cysts

Raisins can actually improve oral health. In fact, they are one of the best ways to naturally reverse cavities and heal tooth decay. Research published in the Journal of Phytochemistry suggests that raisins can benefit oral health because the fruit has antimicrobial phytochemicals that inhibit the growth of oral bacteria associated with tooth cavities and gum disease.

3. Lower blood pressure and reduce the risk of stroke

Data presented at the annual scientific meeting suggest that patients with mildly elevated blood pressure may benefit from daily consumption of raisins (three times daily). Researchers found that this daily consumption may significantly reduce blood pressure, especially when compared with other common snacks. In addition, raisins are rich in the heart-healthy electrolyte potassium, which helps prevent low potassium, a common problem in the standard American diet. Potassium is a key mineral for the function of all cells, tissues and organs in the body. People who get plenty of potassium in their diet have a lower risk of stroke.