When is the best time to practice Tai Chi? When is it not appropriate to practice Tai Chi?

Tai Chi is a martial arts sport that conforms to the principles of boxing and has a combative nature. The boxing principles here refer to the fact that Tai Chi movements conform to the laws of attack and defense, have offensive and defensive meanings, and can produce certain offensive and defensive effects. This is both the basic difference between Tai Chi movements and other sports such as gymnastics, dance, and qigong, and is also one of the essential differences. So, when is the best time to practice Tai Chi? When is it not appropriate to practice Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. When is the best time to practice Tai Chi?

2. When is it not appropriate to practice Tai Chi?

3. The regulating effect of 24 Tai Chi movements on women

When is the best time to practice Tai Chi?

The time you exercise at during the day actually has little effect on the effect of exercise, so just avoid the time that is not suitable for exercise and choose the time that suits you. For example, office workers have more time at night, so they can choose to do Tai Chi at night; those who are more active at night can choose to practice Tai Chi in the morning; retired people can choose the time to exercise with friends, etc.

When is it not appropriate to practice Tai Chi?

1. Before bed

Exercising an hour and a half before bedtime will not make you sleep better, but will keep you awake, because Tai Chi exercises can make nerve cells highly excited, and this excitement cannot be calmed down in a short period of time, thus affecting the quality of sleep.

2. After meals

Doing Tai Chi within half an hour after a meal will cause blood to flow to muscles and bones, affecting gastrointestinal digestion, and the food in the stomach and intestines will vibrate around with the movement, causing mechanical stimulation to the stomach and intestines. It may even cause stomach cramps, vomiting, appendicitis, etc., which is not good for the body.

The regulating effect of 24 Tai Chi movements on women

First, practicing the 24 Tai Chi forms requires a calm mind and focused attention.

Practicing the 24 Tai Chi movements requires focus on intention, which can fully train the brain. Practicing the 24 Tai Chi movements requires complete and coherent movements, from the eyes to the upper limbs and the whole body.

The continuity and continuity require good control and balance, so the brain needs to be active. This also indirectly trains the central nervous system, thereby increasing the tension of the central nervous system, activating the functional activities of other systems and organs, and strengthening the regulatory role of the brain.

Second, the impact of practicing 24 Tai Chi movements on the cardiovascular system

It occurs under the control of the central nervous system. As for the composition of the 24 Tai Chi movements, it includes the activities of various muscle and joint groups, as well as rhythmic breathing movements, especially diaphragm movements.

It can enhance blood and lymph circulation, reduce blood stasis in the body, and is a good way to eliminate blood stasis in the body.

The periodic contraction and relaxation of skeletal muscles in various parts of the body can strengthen the blood circulation in the veins. The activity of muscles ensures the return of venous blood and the necessary venous pressure to fill the right ventricle. Breathing exercises can also accelerate venous return.

For example, when inhaling, the volume of the thorax increases, the internal negative pressure increases, and as a result, the pressure of the superior and inferior vena cava decreases, and venous return accelerates. This improves the regulatory function of the central nervous system, improves the coordinated activities between organs in the body, increases nerve tension, and provides sufficient blood and oxygen supply to various organs and tissues, and improves material metabolism.