Is it good to do Ba Duan Jin every day before going to bed? When is the best time to do Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, is it good to do Ba Duan Jin every day before going to bed? When is the best time to do Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Is it good to do Ba Duan Jin every day before going to bed?

2. When is the best time to do Ba Duan Jin?

3. Things to note before practicing Ba Duan Jin

Is it good to do Ba Duan Jin every day before going to bed?

Yes. Ba Duan Jin is one of the traditional ways of exercise, usually performed in the morning or evening. At night, after a day's life, doing Ba Duan Jin can exercise the meridians and muscles and relax the body. Ba Duan Jin is relatively soothing. It is more comfortable to do some proper exercise before going to bed, which is also beneficial to blood circulation and promotes sleep.

When is the best time to do Ba Duan Jin?

Ba Duan Jin is a traditional health-preserving program. It is generally said that one should exercise when the Yang energy is generated. Morning is the time when the Yang energy is generated in a day. At this time, the grass and trees are fresh, and it is also suitable for breathing. Therefore, if you have plenty of time, you can do Ba Duan Jin in the morning. If it is not convenient in the morning, it is also feasible to do Ba Duan Jin at other times. The specific situation shall be based on your actual situation.

Things to note before practicing Ba Duan Jin

When practicing Ba Duan Jin, you should choose a place with fresh air to exercise, such as your own yard, a park, or the suburbs. This way, the breathing in and out will be good for the lungs.

When practicing Ba Duan Jin, you need to calm your mind. If you practice Ba Duan Jin in a particularly noisy environment, it is easy to become restless and irritable, which is not good for your health.

When practicing Ba Duan Jin, the main thing is to coordinate the movements and breathing. During exercise, all movements need to be coordinated with breathing. When closing the posture, inhale, and take in the essence of nature; when relaxing the posture, exhale, and replace the turbid and troubled energy in the body, and enhance the spirit and backbone. This can also enhance the effect of practicing Ba Duan Jin.