How to take care of the mother during the confinement period?

The care of the mother during the confinement period is very important, as it is directly related to the mother's physical recovery and health. The confinement period usually refers to the 42 days after delivery. During this period, the mother's body needs to get enough rest and care to promote physical recovery, prevent complications, and ensure the health of the mother and the newborn. The following is a popular science article on how to care for the mother during the confinement period.

1. Physical changes and needs of mothers during the confinement period

Mothers go through many physical changes and needs during the confinement period. First, they need enough rest and sleep to restore energy and promote recovery. The mother's body also needs proper nutrition, such as protein, vitamins and minerals, to support milk production and repair tissues. At the same time, they need to maintain adequate water intake to prevent dehydration and constipation. In addition, during the confinement period, because the mother's uterus is returning to its pre-pregnancy state, they may experience a certain degree of uterine contraction and uterine contraction pain. At this time, reasonable rest and regular activities are necessary, but strenuous exercise needs to be avoided to avoid increasing the risk of uterine bleeding.

2. Nursing focus during the postpartum period

1. Diet adjustment. During the confinement period, mothers need a nutritious and easily digestible diet. They can eat high-protein foods such as lean meat, eggs, fish, beans, etc. in moderation, and eat more fresh vegetables and fruits to ensure the intake of vitamins and minerals.

2. Have a reasonable work and rest schedule. Mothers need adequate sleep and rest, a combination of work and rest, and avoid overwork. When the child is sleeping, the mother should also take the time to rest and try to avoid staying up late.

3. Appropriate exercise. Mothers can do appropriate postpartum recovery exercises, such as pelvic floor muscle training, postpartum yoga, etc., which will help improve physical fitness, promote uterine contraction, and prevent postpartum sagging.

4. Personal hygiene. Personal hygiene is particularly important during the confinement period. Mothers should wash their hands frequently, especially before and after changing care products, touching infants or food. Use hand sanitizer or soap and scrub hands thoroughly to kill germs. In addition, mothers need to keep their private parts clean, gently scrub with warm water every day, and avoid using irritating lotions or care products.

5. Emotional regulation. After giving birth, mothers will experience greater emotional fluctuations due to hormonal changes and physical recovery. Family members and relatives need to give love and support to help mothers regulate their emotions and stay in a good mood.

3. Things to avoid during the confinement period

1. Avoid eating. During the confinement period, mothers should avoid eating irritating foods, such as spicy, cold, and greasy foods, and also avoid excessive consumption of irritating beverages such as coffee and tea.

2. Avoid being irritable. Mothers should keep a good mood and avoid negative emotions such as anxiety and depression. They can relax by chatting, listening to music, reading, etc.

3. Avoid heavy labor in physical activities. Mothers should avoid lifting heavy objects, bending over, running, jumping and other strenuous exercises to avoid affecting uterine contraction and increasing the burden on the body.

IV. Precautions

1. The mother should pay special attention to her physical condition during the confinement period. If she has fever, increased postpartum bleeding, abnormal lochia, breast pain and other symptoms, she should seek medical attention in time and follow the doctor's advice for treatment. At the same time, the mother should avoid excessive fatigue, rest more, follow the diet, supplement the correct nutrients, develop scientific postpartum care habits, strengthen physical exercise, and restore her physical health. This can shorten the recovery time and improve the quality of life.

2. During the confinement period, the mother should keep the indoor air circulating, keep the room temperature appropriate, and avoid catching a cold. The indoor temperature should be kept at 20-25℃, avoiding being too high or too low. In order to maintain air circulation, you can open windows for ventilation or use an air purifier. In addition, the mother needs to maintain adequate water intake and nutritional intake to improve her immunity and prevent colds. You cannot completely follow traditional practices, but should maintain scientific care methods to ensure the health of the mother and the newborn.

3. During the maternal confinement period, relatives and friends should visit in moderation to avoid crowding and reduce the risk of cross-infection. Too many people will increase the probability of the spread of airborne germs and easily cause infection. Before visiting, you should communicate with relatives and friends in advance to understand their health status and ensure that they have no infectious diseases and symptoms such as coughing and sneezing. At the same time, everyone should pay attention to maintaining good hand hygiene habits, washing hands frequently, wearing masks, etc., to provide a safe visiting environment for mothers and newborns.

5. The importance of maternal care during the confinement period

The care during the confinement period plays a vital role in the mother's physical recovery, breastfeeding and subsequent life. Through scientific and reasonable care, the mother's physical recovery can be accelerated, infection and complications can be prevented, and the mother can be helped to recuperate and maintain health.

In short, nursing care for mothers during the confinement period is a systematic project that requires the care and support of family members, the guidance and supervision of medical staff, and the active cooperation of the mothers themselves. Only with comprehensive care can mothers spend the confinement period with peace of mind and fully recover their bodies, laying a solid foundation for the healthy growth of the newborn and their own health. (Wang Hongli, Lingshou County People's Hospital, Shijiazhuang City, Hebei Province)