What kind of soup is good for women to replenish qi and blood

In fact, the Qi and blood in the female body are as important as the essence and blood in the male body. This also shows how serious harm it will cause to the female body if the Qi and blood are lacking. Moreover, if female friends want to have a rosy complexion, better skin, or slow down the aging process, they must ensure that the body has sufficient Qi and blood. Drinking soup is a very good way to replenish qi and blood, so what kind of soup can women drink to replenish qi and blood?

What kind of soup should women stew to replenish qi and blood

1. Double red pumpkin soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the pits. Put red dates, pumpkin and brown sugar into a pot, add water and simmer over low heat until the pumpkin is cooked.

Efficacy: Pumpkin is warm in nature and sweet in taste, can replenish qi and invigorate the body. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and produce body fluids, and nourish yin and blood. Brown sugar contains trace elements and various minerals, which can warm the stomach, replenish blood, promote blood circulation and dispel cold. Regular consumption can make your face rosy and increase skin elasticity.

2. Guiqi Chicken Soup

Ingredients: 1 qian of angelica, 2 qian of astragalus, 1 chicken leg, 4 bowls of water.

Method: First, wash the chicken legs, cut them into pieces, put them into water and boil them over high heat; then, add the astragalus and stew them together with the chicken legs until they are 70% cooked, then add the angelica and cook for 5 minutes, add salt and it is ready to eat.

Efficacy: Angelica sinensis has the effect of nourishing blood. Astragalus has the effect of replenishing qi. Therefore, this product has the effect of making women's qi and blood flow smoothly and regulating menstruation. On this basis, it promotes healthy breast secretion and achieves the purpose of breast enhancement.

Do you need to replenish qi and blood after giving birth?

After giving birth, a woman's organ functions are temporarily disrupted, her body is weak, and her resistance and immunity are low. Therefore, it is very necessary to strengthen maternal health care during the postpartum period. After childbirth, women often suffer from impotence due to labor, bleeding during delivery of the baby or blood loss resulting in blood and blood deficiency, actual dollar losses, health care deficiencies, and confusion.

After childbirth, due to postpartum blood weakness and lack of blood, muscles, bones and joints are not warm and nourished enough, leading to numbness and soreness. The postpartum yang energy is injured, the body cannot get enough sunlight and temperature, and feels cold, afraid of wind and other symptoms.

On the other hand, due to the weakness of Yang Qi and the corresponding weakening of organ functions, resistance and immunity are low, which can easily lead to a variety of deficiency and cold syndromes. In short, "postpartum ice" refers to the weak yang energy of pregnant women, which causes the body to get up and catch a cold; "100 days after delivery" refers to the injuries caused by pregnancy and childbirth, which make the body's joints loose and empty.

In addition to the above-mentioned methods of women drinking soup to replenish blood and qi, women can also use other dietary therapy methods to replenish blood and qi in their daily lives, such as eating red dates and wolfberries, red bean and purple rice porridge, rice wine and pork liver, etc. These are all high-quality dietary therapy methods for replenishing blood. With these dietary therapy methods for replenishing blood, it becomes easier for female friends to replenish blood.