What should you pay attention to when eating blackcurrants? Are blackcurrants and raisins cool or hot?

Currant is a delicious berry that is very similar to grapes. It can be eaten directly or dried into black currant roots for human consumption. Today, I will introduce to you some knowledge related to black currants, so that you can know the benefits of eating black currants. At the same time, you can also know what to pay attention to when eating black currants, so that you can eat it with more confidence in your future life.

Contents of this article

1. What should you pay attention to when eating blackcurrants?

2. Are blackcurrants and raisins cooling or warming?

3. Nutritional value of blackcurrant

4. Precautions for children to eat blackcurrants

What should you pay attention to when eating blackcurrants?

1. Wash black currants thoroughly. If you like to eat black currants, remember to wash them thoroughly. There may be residual dirt on the surface of black currants, and in the process of eating black currants, you will inevitably come into contact with the black currant skin, which will be harmful to your body.

2. Do not drink water immediately after eating black currants. Drinking water immediately after eating black currants may cause diarrhea within a quarter of an hour. This is because black currants have the effect of laxative and intestinal moistening. Drinking water immediately after eating black currants will cause the black currants to rapidly oxidize and ferment with water and stomach acid, which will accelerate intestinal peristalsis and cause diarrhea.

3. Do not eat black currants with milk. Some ingredients in milk will react with the vitamin C contained in black currants, which is harmful to the stomach. Taking them together will cause diarrhea, and in severe cases, vomiting.

4. Don’t eat black currants after eating seafood. If you eat black currants, pomegranates, persimmons, etc. at the same time as eating seafood, you will experience symptoms such as vomiting, abdominal distension, abdominal pain, and diarrhea.

5. Do not eat too much blackcurrant. Since blackcurrant has a high sugar content, diabetics should be especially careful not to eat grapes. Women should be wary of diabetes during pregnancy, so they should eat blackcurrant in moderation. It is best to wait 4 hours after eating blackcurrant before eating seafood to avoid the formation of substances that are difficult to absorb and affect the body.

6. Be sure to rinse your mouth after eating black currants. Some black currants contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the black currant residue in your mouth can easily be harmful to your teeth.

Are blackcurrants and raisins cooling or warming?

Blackcurrant grapes have a cool nature.

Grapes. In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver.

A large number of medical studies have shown that grapes have a certain auxiliary effect on the recovery of patients with nephritis. It should be noted here that there are many types and colors of grapes, and the black grapes are the most effective in nourishing the kidneys. However, grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.

Nutritional value of blackcurrant

The TG, TC, and LDL-C in the medium and high dose groups of black currant were significantly lower than those in the high fat model group, and the HDL-C was significantly higher than that in the high fat model group (P<0.01). Conclusion Black currant has the effect of reducing blood lipids in experimental hyperlipidemia mice. The scientific name of black currant is Ribes nigrum L., also known as black currant, black bean fruit, purple plum, Ribes genus, Ribes genus, Saxifragales, Ribes family, Ribes genus, small shrub, its mature fruit is a small black berry, rich in vitamin C and anthocyanins, can be eaten. It can also be processed into juice, jam and other foods.

Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanin, and phenolic substances. The health benefits of blackcurrant that are currently known include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, coughs, and kidney tonification.

Precautions for children to eat blackcurrants

1. Don’t eat too much. Black currants are sweet and contain more sugar. Eating too much will put a burden on children’s stomach.

2. Remember to rinse your mouth after eating. Blackcurrants are sweet and will leave sugar in your mouth after eating. The bacteria in the human mouth like to multiply in a high-sugar environment, which can easily lead to gingivitis. Therefore, you can rinse your mouth after eating, which can effectively remove residual substances in the mouth.