How to regulate endocrine disorders and amenorrhea

Many female friends will suffer from some major and minor gynecological diseases in their daily lives. Among them, endocrine disorders are a relatively common one. There are many reasons for this phenomenon. Many women will easily suffer from irregular menstruation when they have endocrine disorders. In fact, this can be adjusted. So how to adjust endocrine disorders and irregular menstruation?

1. Soak your feet with some Chinese medicine

Women with endocrine disorders should soak their feet more often. It is cold in winter, and the human body's yang energy is weakened, which causes blood circulation to slow down due to the influence of the environment. Adding fennel, plantain seed, astragalus, rose and other medicinal materials to the foot bathing water can circulate blood and warm the body. While soaking your feet, you can press the Taixi acupoint and Yongquan acupoint to promote qi and blood circulation and regulate endocrine system.

2. Proper Diet

Eat a reasonable combination of foods, try to diversify them, eat vegetables and fruits as staple foods, and eat less greasy and irritating foods. In addition, in order to obtain more unsaturated fatty acids, vegetable oil should be used as the main oil when cooking food, with animal oil as the supplement, which can regulate endocrine disorders.

3. Exercise and Fitness

Problems with the endocrine system also indicate problems with hormones. The hormones in the human body are distributed throughout the body and can coordinate human organs, regulate growth and development, reproduction, etc. To balance hormones, you need to increase fitness exercises, rest on time, and combine work and rest. In particular, you should control your nightlife and ensure adequate sleep.

The above is an introduction on how to regulate amenorrhea caused by endocrine disorders. The methods introduced above can help us regulate endocrine disorders. If you have irregular menstruation, you must pay attention to keeping warm in your daily life. You cannot catch cold during menstruation and try not to eat cold foods.