How much watermelon is considered moderate? Why should watermelon and peach be eaten in moderation?

If we talk about the magic weapon to relieve the heat in the hot summer, watermelon must be included! The Chinese summer is always filled with the taste of watermelon. In this long time, watermelon has been continuously developed in various ways of eating. Although the traditional way of eating can be eaten without scruples, it seems to lack some fun and it is inevitable to get bored after a long time. So how much watermelon is considered to be moderate? Why should watermelon and peach be eaten in moderation?

Contents of this article

1. How much watermelon is considered appropriate?

2. Eat watermelon and peaches in moderation

3. Diabetics should eat watermelon in moderation

How much watermelon is considered appropriate?

It is recommended to eat about 200-300 grams of watermelon a day. Some professionals have suggested that it would be better for Chinese residents to eat 200-350 grams of fruit a day. In addition, watermelon itself is rich in plant fiber. If you eat too much, it is easy to cause indigestion and affect your appetite to a certain extent. Watermelon itself is rich in dietary fiber. If you eat too much, it is easy to cause indigestion, which will affect your appetite and may cause adverse consequences such as irregular eating.

Eat watermelon and peaches in moderation

Even though eating watermelon and peach together will not cause harm to the body, even the best food should be eaten in moderation. If you eat too much peach, it is easy to get angry, especially for people with excessive internal heat, which is prone to scabies. Watermelon is cold in nature. Although watermelon can relieve heat and quench thirst, eating too much watermelon can easily cause diarrhea, especially for people with weak spleen and stomach, they should eat less watermelon.

Diabetics should eat watermelon in moderation

Watermelon contains about 5% sugar, mainly glucose, sucrose and some fructose, which means that eating watermelon will increase blood sugar. Normal people can keep blood sugar and urine sugar at normal levels because they can secrete insulin in time. If people with diabetes eat too much watermelon in a short period of time, their blood sugar will rise. People with serious conditions may also suffer from poisoning and endanger their lives.