What are the nutritional values ​​of pizza? How to make pizza

We often eat pizza and think it is very delicious. In fact, it also has a soul. The soul of pizza is cheese. Cheese is also called cottage cheese, cheese, and cheese. It is a dairy product made by condensing and fermenting milk. So today we are going to see what nutritional value pizza has? Share it with you who love pizza.

Contents of this article

1. Nutritional value of pizza

2. How to make pizza

3. The secret to a soft pizza crust

Nutritional value of pizza

1. The pizza crust, which is the basis of pizza, is made by mixing and fermenting wheat flour, yeast, oil, water and other ingredients. Wheat used to make flour has always been an important food for nourishing the human body. "Compendium of Materia Medica" once recorded: "Wheat flour can replenish the body, strengthen the skin, thicken the stomach, and strengthen the body." "Compendium of Materia Medica" summarizes wheat into four functions, namely nourishing the heart, benefiting the kidney, harmonizing the blood, and strengthening the spleen.

2. In the process of making pizza, pizza sauce plays a role in controlling the taste. The main ingredient of pizza sauce is tomato, which is rich in vitamin C and lycopene, which has the effects of anti-oxidation, protecting cells, inhibiting mutation, and reducing cardiovascular diseases.

3. The diversity of pizza is reflected in the fact that you can freely add a lot of vegetables, fruits, and meats. These foods can provide the body with necessary nutrients, whether it is dietary fiber, inorganic salts, cellulose, pectin, organic acids, etc., which are all substances beneficial to the human body. These fruits, vegetables and meats can promote gastrointestinal motility and help promote absorption and digestion.

4. The soul of pizza is cheese. Cheese, also known as cottage cheese, is a dairy product made from concentrated and fermented milk. It basically eliminates a lot of water from the milk and retains the essence with the highest nutritional value. It is known as the "gold" of dairy products. Cheese has many benefits, such as enhancing the body's disease resistance, maintaining the stability of intestinal flora, protecting the cardiovascular system, and supplementing calcium.

How to make pizza

To make pizza, you first need to prepare a ball of fermented dough and cut it into pieces. Knead the dough into dough and let it rest for 15 minutes. Then, spread corn on the bottom and roll the dough into a round shape. Then, spread tomato sauce, sprinkle cheese, ham, pineapple and other ingredients on it, bake it in a preheated oven for 15 minutes, and you can make a delicious pizza.

Prepare ingredients: fermented dough, corn grits, tomato sauce, cheese, ham, and pineapple.

1. Cut the fermented dough into pieces, knead it into dough, and let it rest for 15 minutes.

2. Spread cornmeal on the bottom, roll out the dough slightly, and then use your hands to round it up.

3. Spread tomato sauce evenly on the front of the pizza, sprinkle a layer of cheese, ham and sliced ​​pineapple, sprinkle cheese again to cover the front of the pizza.

4. Preheat the oven to 250 degrees in advance, then put the pizza in, lower the temperature to 200 degrees and bake for about 15 minutes, then take it out, and the delicious pizza is ready.

The secret to a fluffy pizza crust

To make a soft pizza crust, first knead the prepared ingredients into dough, sprinkle water on the surface of the dough and let it ferment for a while, then roll the dough into a round shape like a pizza, fold up the edges of the round cake, poke dense small holes on the surface, and finally put it in a preheated oven, set it to 180℃ and bake for about 5 minutes.

1. Prepare ingredients: flour, salt, sugar, yeast, corn oil, warm water

2. Mix the flour with a small amount of salt, sugar and yeast and stir evenly. Then pour in an appropriate amount of warm water and knead it into dough. Sprinkle a little water on the surface of the dough and let it ferment for a while.

3. When the dough has fermented to about 2.5 times its original volume, knead the dough again for a few minutes to let it rest, then roll it into a round shape like a pizza, fold the edges inward, and poke dense small holes on it with a fork.

4. Set the oven to 200℃ and preheat for a while, then put the dough into the oven and bake at 180℃ for about 5 minutes to make a soft pizza base.