How to make fish head stewed with Gastrodia elata? How to make fish soup stewed with green papaya?

There are many ways to cook fish. Tofu is a well-known high-calcium food. Just eating 200 grams of northern tofu can meet 1/3 of the daily calcium requirement, which is more than drinking half a pound of milk. The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, tofu stewed with fish is not only delicious, but also a perfect match for calcium supplementation and bone strengthening. It should be reminded that when choosing tofu, you should choose southern tofu or northern tofu with higher calcium content. So what is the method of stewing fish head with Tianma? How to make green papaya stewed fish soup? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to cook Tianma stewed fish head

2. How to make green papaya fish soup

3. Farmer's fish stew

How to cook Tianma stewed fish head

Ingredients: 20g Gastrodia elata, 500g bighead carp head

Method: Remove the gills from the fish head and clean it. Wash the Gastrodia elata with warm water and set aside. Then put the casserole on the fire, add the fish head, Gastrodia elata, and water, boil it over high heat, then simmer it over low heat, add seasoning according to your taste and it is ready to eat.

Effects: Gastrodia elata can calm wind and stop spasms, calm liver yang, dispel wind and dredge meridians; fish head can warm the stomach, replenish deficiency, resolve phlegm, and relieve asthma. This diet therapy is suitable for patients with insomnia and forgetfulness caused by neurasthenia.

How to make green papaya fish soup

Ingredients: half a green papaya, 1 fresh sea fish, appropriate amounts of green onion, ginger and salt.

practice:

1. Peel and seed the green papaya and cut into pieces. Wash and cut the sea fish into pieces. Cut the green onion into sections and the ginger into shreds.

2. Put green papaya, sea fish, onion and ginger into boiling water and cook them together. Finally, add salt.

Efficacy: Sea fish is rich in vitamin B, E, and protein. Stewed with papaya, it has the effect of beautifying the skin, and also helps the secretion of estrogen, which can help plump up the breasts.

Farmhouse fish stew

Ingredients:

750g carp, onion, ginger, garlic, 100ml Huadiao wine, vinegar, aniseed, pepper, dried chili, salt, soy sauce, sugar

Cooking steps:

1. Wash the fish and remove the fishy smell;

Cut into 2.5 cm wide segments;

3. Heat oil in a pan, add dried chili and stir-fry until fragrant;

4. Add onion, ginger, garlic, aniseed and peppercorns;

5. Add the fish pieces without turning them over;

6. Pour in the Huadiao wine without turning the fish over, allowing the flavor of the Huadiao wine and spices to penetrate into the fish;

7. Add vinegar in turn to remove the fishy smell, then add appropriate amount of soy sauce, salt and sugar according to personal taste, add water to cover the fish, bring to a boil over high heat, then simmer for 20 minutes until the soup is thick.