How many calories are in a barbecue meal? What are the five key points to eat barbecue without gaining weight?

The origin and history of Chinese barbecue. In China, food cooking has gone through four stages of development, namely fire cooking, stone cooking, water cooking, and oil cooking. It all started with fire cooking - that is, barbecue. Speaking of barbecue, there is such a story. It starts with the Three Sovereigns and Five Emperors in ancient times. At that time, Fuxi was the emperor of the earth, and his life was a mythological history. He was not only a god, but also invented barbecue that everyone likes. So how many calories are there in a barbecue meal? What are the five main principles for not getting fat from eating barbecue? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How many calories does a barbecue meal have?

2. What are the five main principles for eating barbecue without gaining weight?

3. Is Qingwa charcoal barbecue delicious?

4. What are the delicious foods recommended for Qingwa charcoal barbecue?

How many calories does a barbecue meal have?

It depends on the specific situation. Generally speaking, about 2000-3000 calories will be consumed. Since everyone's eating habits and preferences are different, the calories consumed when eating are also different. Generally speaking, grilled meat contains about 154 calories per 100 grams, vegetables contain about 810 calories per 100 grams, and seafood contains about 80 calories per 100 grams. On average, a person consumes about 1-2 kilograms of food each time, so generally speaking, about 2000-3000 calories will be consumed in one meal.

What are the five main principles for eating barbecue without gaining weight?

Before the barbecue, the barbecue restaurant will give you some side dishes such as spicy cabbage and seaweed, which you must eat. If you want to order some side dishes with the barbecue, try to order vegetables and fruits. During the barbecue, the store usually gives you some lettuce to wrap the meat. This is the most important part of the barbecue, so please be sure to eat a lot of lettuce. Although many friends like to eat barbecue sauce, the editor recommends that you must use the "vegetables wrapped in meat" method! If there are not enough vegetables, the barbecue restaurant will also have a special vegetable platter to match the "vegetables wrapped in meat" method.

In addition to meat, drinking alcohol during barbecue is the second cause of obesity. Beer and sweet cocktails must be refused.

As I mentioned before, different parts of meat have different calories. The calories in offal are lower than other parts. Please choose different parts of meat to eat, and don't eat the same kind of meat.

Many people do not eat staple food when eating barbecue, which is not conducive to nutritional balance. It is best for children to choose a staple food. From the perspective of weight loss, ramen has a high calorie content and is best paired with rice or soup.

After eating barbecue, barbecue restaurants usually give you fruits, desserts, and ice cream. For those who want to lose weight, please stay away from desserts! It is best not to eat a single bite. You can eat a lot of fruits.

Is Qingwa charcoal barbecue delicious?

We found a seat by the window and sat down. Before we even ordered, the waiter served us at least five kinds of pickled vegetables, as well as lettuce leaves and washed and cut carrots (washed garlic slices and a spicy-looking green pepper, which we didn't eat so we ignored them). I later learned that these were all free, and that you can ask for more after you finish eating. It was my first time here, so I didn't know what to eat, so I ordered one beef belly and one pork belly, the LA steak recommended by netizens, a serving of cheese scallops, and a mushroom platter. These were enough for the three of us. As for drinking, my friends who came with me couldn't drink, so an aunt-like person born in the 80s, only ordered a bottle of lemon beer for myself, and a 35-yuan fruit salad for them Well, to be honest, when it was served, I felt that the small plate was a bit disappointing, but fortunately it tasted good. Before the order was served, an uncle added smokeless charcoal for us, and then the waiter quickly added egg liquid and corn next to the grill. After doing all this, the waiter saw that we had no intention of grilling it ourselves, so he asked us considerately whether we wanted to grill it ourselves or have someone help us grill it. When I thought about the time when I grilled meat with my friends, I grilled it, and in the end I didn’t want to eat it myself. This time I didn’t want to grill it. I wanted to have a good meal at this Internet celebrity restaurant, so I asked the waitress to grill it for me. Watching the greasy grilled meat from raw to cooked, dipped in seasoning, wrapped in vegetables, and then in my mouth, the taste really made me feel that all the barbecue I had eaten before was in vain. Anyway, I don’t want to eat at other restaurants in the future.

Moreover, the barbecue here has two kinds of flavors: original and seasoned. The seasoned one I chose was right, just right. There is no need to apply oil when grilling. The oil itself is grilled golden and crispy, so delicious that you want to bite off your tongue. Needless to say, the LA steak has a delicate taste and firm and full meat. Of course, it is highly recommended. The cheese scallops are also a taste that diners who have eaten it will love. What I didn’t expect the most was the mushroom platter. I originally thought that I would only grill meat at the beginning, and then I would be left with a plate of tasteless mushrooms. What should I eat? ? I didn’t expect that a lot of moisture would be grilled without oil. After grilling, it was eaten without those seasonings. It made the taste buds that felt like they had just eaten barbecue relieved. It couldn’t be better.

What impressed me deeply was the service. It was really good. They patiently grilled the food for you and put it on everyone's plate. When the seasoning was gone after the food was finished, they would add it for you without you asking. All you had to worry about was eating. It really made you feel like a star-level enjoyment. I was really glad that I didn't come during the peak weekend. I didn't have to queue up or wait for the meal. I even forgot to ask for the receipt after the meal. When I left, I made an appointment with my friends to come again when I have time!!

What's the best thing to eat at Qingwa charcoal barbecue?

I won't say much about the quality of the meat at this Qingwa charcoal barbecue restaurant. The beef belly is superb! Only those who have eaten it know! Anyway, I love it!

Picture 1 and Picture 2: They have a very special fruit liquor. In addition to watermelon, there is also pineapple... The sweetness of the fruit just neutralizes the bitterness of the liquor, and the fruit liquor can also help to relieve the greasiness of the meat. By the way, pineapple liquor is better than watermelon liquor. I only posted watermelon liquor before, and then saw the comment from the cute little red potato, so I tried the pineapple liquor!

Picture 3: I would like to recommend the egg liquid and cheese corn baked on the edge of the baking pan to my little sweet potatoes! The egg liquid is similar to steamed eggs, but it tastes better than steamed eggs, and the bottom layer is a little burnt and fragrant! The baked cheese corn is really a must-try. It is sweet and fragrant at the end of the baking, and it tastes crispy. It is really awesome.

Picture 4 and Picture 5: In fact, this stir-fried rice cake and soybean paste soup are just average, and the taste is also available in other restaurants. But the barbecue and soup are a perfect match. Imagine, with your mouth full of meat, and then scooping a spoonful of soup into your mouth, my God~ Is there anything in life that cannot be solved by eating!!!

Figure 6: I mainly wanted to show the side dishes to the little sweet potatoes. I personally think the side dishes are really delicious, whether it’s kimchi or something else!

This is the Han Street store. It’s not big, but it has a great feel. The service from the waiters is also very good and the prices are reasonable!