What are the benefits of practicing Ba Duan Jin? What age is suitable for practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, it is not limited by the venue, it is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, what are the benefits of practicing Ba Duan Jin? What age is Ba Duan Jin suitable for practice? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of practicing Ba Duan Jin?

2. What age is suitable for practicing Ba Duan Jin?

3. Don’t you practice Ba Duan Jin after noon?

What are the benefits of practicing Ba Duan Jin?

The first posture of Ba Duan Jin, "Lifting Hands to the Sky to Regulate the Three Burners", is a stretching exercise for the limbs and trunk, which is very similar to stretching. It can strengthen the stretching activities of the limbs and trunk, affect the redistribution of blood flow in the chest and abdominal cavity, promote the expansion of the lungs, deepen breathing, and inhale more oxygen, which has a certain effect on eliminating fatigue.

The "two hands supporting the sky to regulate the three burners" movement of Ba Duan Jin is a full-body stretching activity, accompanied by deep breathing, which can regulate the internal organs and have a good effect on the waist and back muscles and bones, and help correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at a desk can also practice Ba Duan Jin.

The second form of Ba Duan Jin, "Drawing the bow left and right like shooting an eagle", focuses on the chest, or in Chinese medicine terms, the upper part of the body. This movement affects both hands, arms, and the heart and lungs in the chest. By expanding the chest and stretching the arms, the muscles of the chest and ribs, shoulders, and arms can be strengthened, blood circulation in the body can be enhanced, and it helps to further correct the pathological conditions caused by incorrect posture.

The third posture of Ba Duan Jin is "Single-Arm Raise to Regulate the Spleen and Stomach". This movement requires one hand to be raised and the other hand to be pressed down, pulling up and down with force. This further stretches the internal organs and muscles on both sides, especially the liver, gallbladder, spleen, and stomach, thereby enhancing gastrointestinal motility and digestive function. Long-term practice can help prevent and treat gastrointestinal diseases.

The fourth move of Ba Duan Jin is "Looking Back to Treat Five Fatigues and Seven Injuries". This move is to turn the head to the left and right repeatedly, and look back as far as possible. This is obviously a head movement. Head movement has a significant effect on activating blood circulation in the head and strengthening neck muscle activity. It helps prevent and treat cervical spondylosis, maintain normal motor function of neck muscles, improve balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. It also has a promoting effect on eliminating fatigue of the brain and central nervous system and some physiological dysfunctions.

The fifth form of Ba Duan Jin, "Shaking your head and tail to relieve internal heat", is a full-body movement that has a positive effect on the entire body. Shaking your head and tail and rotating your body can relax the mind, improve the functions of all organs and systems in the body, and strengthen your physical fitness.

The sixth move of Ba Duan Jin is "Reaching the Feet with Both Hands to Strengthen the Kidneys and Waist". This move involves both bending forward and leaning backward, which can fully stretch the waist and back muscles. At the same time, the arms are stretched downward as far as possible. Persistent practice of reaching the feet with both hands can stretch and exercise the waist muscles, and strengthen the tissues and organs of the waist, especially the kidneys and adrenal glands. This can not only help prevent and treat common diseases such as lumbar muscle strain, but also enhance the function of the whole body.

The fourth move of Ba Duan Jin, "Look Back to Eliminate Five Fatigues and Seven Injuries", and the seventh move, "Clenching Fists and Staring to Increase Energy and Strength", respectively increase the range of eye movement and stare with eyes wide open, which can strengthen the eye muscles and prevent and treat myopia.

The eighth posture of Ba Duan Jin is called “Seven Shakes Behind the Back to Eliminate All Diseases”. This movement is simple. It involves standing on your feet, stretching your spine, and then falling and shaking your body. It can relax your body, dredge your meridians, and massage your internal organs. It is very comfortable.

What age is suitable for practicing Ba Duan Jin?

Ba Duan Jin is suitable for a wide range of people, including children, young people, middle-aged people and the elderly.

Ba Duan Jin is a mild form of health-preserving Qigong that has the effects of nourishing Qi and blood, balancing Yin and Yang, regulating internal organs, and promoting blood circulation and removing blood stasis. Practicing it can improve physical fitness and immunity for children and teenagers; practicing it can promote metabolism, prevent obesity, strengthen the body, and regulate sub-healthy physical fitness for young and middle-aged people; and practicing it can delay aging, slow down the rate of intellectual degeneration, and prevent disease for the elderly.

Don't you practice Ba Duan Jin after noon?

There is no such statement.

For most people, it may not be possible to get up early to practice Ba Duan Jin, so you can choose other free time. As long as you avoid exercising when you are too hungry, too full, or feeling unwell, you can achieve good exercise results. For example, people who work or are students can choose to exercise 2 hours before bedtime to stretch their muscles, adjust their breathing, relax their mind, and help them sleep. But don't exercise for too long to avoid affecting your sleep. Generally, exercising for about 30 minutes is appropriate.