What are the benefits of eating ginseng?

Ginseng is a relatively precious Chinese medicinal material. It has a tonic effect, especially in replenishing vital energy. It is also very good in calming the nerves. It can regulate the central nervous system and is very beneficial for promoting brain health, improving learning efficiency, improving memory, and enhancing the immune system. It can improve the body's disease resistance, and if eaten appropriately, it also has an anti-tumor effect.

The effects of ginseng are to replenish vital energy, consolidate the body, promote salivation and calm the mind. It is used to treat exhaustion, loss of appetite, fatigue, nausea and vomiting, loose stools, weak cough and shortness of breath, spontaneous sweating and sudden collapse, palpitations, forgetfulness, dizziness and headache, impotence, frequent urination, thirst, metrorrhagia in women, slow fright in children, and long-term deficiency, and all symptoms of insufficient qi, blood and body fluids.

Regulate the central nervous system: Ginseng can regulate the central nervous system, improve the excitement and inhibition process of the brain, and make it tend to be balanced; it can improve the ability of mental and physical labor, improve work efficiency, and have an anti-fatigue effect.

Promoting the brain's utilization of energy substances can improve learning and memory abilities. The active ingredients in ginseng that enhance learning and memory abilities are ginsenosides, among which ginsenosides Rb1 and Rg1 have a good effect on learning and memory functions.

Improve heart function: Ginseng can increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system and blood flow. Ginseng has a significant effect of resisting hypoxia, and its preparations can effectively fight sinus arrhythmia.

Enhance the body's immune function: Ginsenosides and ginseng polysaccharides are the active ingredients of ginseng that regulate immune function. They can improve the immune function not only for normal people, but also for people with low immune function. Ginseng polysaccharide is a high molecular weight acidic polysaccharide extracted from ginseng and is an immune enhancer. Animal experiments and human clinical trials have shown that it can significantly enhance human immunity and has a certain effect on malignant tumors.

Anti-tumor effects: ginsenosides, ginseng polysaccharides, ginsenosides, ginsenotriols and volatile oils in ginseng. These substances have a certain inhibitory effect on tumors, but the mechanism is very complex.