When is the best time to eat apples?

Apples are rich in nutrients. In addition to containing a lot of sugar, they also contain many nutrients that are indispensable to the body. So, when is the best time to eat apples? The following Knowledge Center will show you the best time to eat apples.

The best time to eat apples

1. Most people have not eaten for more than 10 hours, and their liver glycogen is basically exhausted, and they feel very tired in the morning. At this time, if you eat an apple on an empty stomach, the fructose will quickly be converted into glucose and absorbed by the body.

2. Eating an apple one hour before going to bed can not only eliminate bacteria in the mouth and improve kidney function, but also help you fall asleep and prevent insomnia. Therefore, eating apples is a good health care method.

3. People with poor stomachs should never eat apples on an empty stomach. The pH value of stomach acid is 2, which is more acidic than all foods, unless you eat a lot of fruit.

The efficacy and function of apple

1. Lowers Cholesterol

It can keep blood sugar stable and effectively lower cholesterol.

2. Anti-cancer

Reduce the risk of lung cancer, prevent lead poisoning, and proanthocyanidins can prevent colon cancer.

3. Blood vessel cleaning agent

Improve the respiratory system and lung function, and protect the lungs from pollution and smoke.

4. Promote gastrointestinal motility

Assist the human body to excrete waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including the acid produced by exercise (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), thereby enhancing physical strength and disease resistance.

6. Weight Loss

Apples can increase your feeling of fullness. Eating them before meals can reduce your food intake and achieve the goal of losing weight.