How to eat hot pot safely? What are the precautions for eating hot pot?

Chongqing is a city full of delicious food, not only hot pot, but also snacks with unique characteristics, such as small noodles, Maoxuewang, hot and sour noodles, grilled fish, etc. These are all stumbling blocks on the road to weight loss for foodies, but how can you lose weight if you don’t eat enough? Let’s take a look at the special food of Chongqing with the editor. So how to eat hot pot safely? What are the precautions for eating hot pot? Let’s take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to eat hot pot safely

2. What are the precautions for eating hot pot?

3. What kind of beef should be used for beef hotpot

4. Beef hot pot recipe

How to eat hot pot more safely

1. Hot pot is not suitable for long-term boiling. The time for eating hot pot should be controlled within 1.5 hours to avoid the production and ingestion of toxic substances;

2. It is best to buy as much hot pot ingredients as you will eat to avoid waste. Do not leave any leftover hot pot soup or dishes overnight.

3. It is best not to drink the hot pot soup. If you want to drink it, it is safer to drink it within 30 minutes after the hot pot starts, because the nitrite content during this period is very low, so you can drink a small amount;

4. Hot pot should not be too spicy, and the temperature should not be too high to avoid irritating the oral mucosa and causing inflammation.

What are the precautions for eating hot pot?

1. Put some vegetables or tofu in the hot pot. Vegetables such as spinach, celery, green beans, etc. Tofu and its products such as old tofu, bean curd, etc. Vegetables contain a lot of vitamins and chlorophyll, and tofu contains gypsum, which have the effects of clearing away heat, purging fire and relieving restlessness. It can prevent "getting angry" after eating hot pot.

2. Put Chinese medicine in the hot pot and fry together. Use 10 grams each of Chinese medicine Dendrobium, Radix Rehmanniae, and Radix Ophiopogonis, and wrap them with gauze. Put them in the hot pot and cook for 15-20 minutes, then remove the gauze medicine bag and eat. It has the effect of nourishing yin and reducing fire, which can prevent the "getting angry" phenomenon induced by eating hot pot.

3. Add some lotus seeds to the hot pot. Lotus seeds are rich in various nutrients and are a good tonic. Soak the lotus seeds in water for 30 minutes, remove the skin but not the core. Lotus seeds can not only provide nutrition, but also clear the heart and reduce internal heat, making them a good product for preventing "getting angry".

4. Add a little beer to the hot pot. Adding 2 spoons of beer to the hot pot can make the hot pot soup mellow and delicious, because beer is rich in various nutrients, which can not only balance nutrition, but also prevent "getting angry" from eating hot pot.

5. Eat some fruit after eating hot pot. After eating hot pot, eat some cool fruits, such as pears, apples, etc., 20-30 minutes later to prevent "getting angry", but don't eat hot oranges.

What kind of beef is used in beef hot pot

The most commonly consumed "fat beef" is usually made from high-quality loin and boneless belly meat, which is then cooked in a hot pot and dipped in delicious sauces.

There are many types of beef. Supermarkets sell nearly ten types of beef, such as leg meat and belly meat. In Western restaurants and beef hotpot restaurants, there are even more varieties, such as T-bone steak, ribeye fat beef, top brain, etc. In fact, different parts of beef have different tastes and textures, and the cooking methods vary greatly.

Beef hot pot recipe

Material

Ingredients: Beef

Accessories: Guiguan meatballs, white radish, pork bones, enoki mushrooms (canned), king oyster mushrooms, lotus root, kelp, coriander

Seasoning: Shacha sauce, chili oil, soy sauce

practice

1. Wash and peel the white radish, then cut into small circles.

2. Wash the pork leg bones.

3. Boil water and blanch the pork leg bones to remove the blood.

4. Take out the pork leg bones and put them into the pot, and cook soup with white radish.

5. Fill a pot with water and bring to a boil over high heat.

6. Simmer over medium-low heat for about one and a half hours, add salt to taste.

7. One box each of Enoki mushrooms and King Oyster mushrooms.

8. Cut off the roots of the enoki mushrooms and wash them. Wash and slice the king oyster mushrooms.

9. Wash the lotus root, peel it and cut it into thin slices. Wash the coriander.

10. Soak the kelp knots in water, open the knots, wash and cut into shreds.

11. Wash the beef balls and cut them into rice-shaped cuts (this makes them easier to cook, more flavorful and more beautiful), and cut the beef into thin slices.

12. All materials are ready.

13. Add the vegetables and meat you want to eat into the pot and bring to a boil.

14. Use shacha sauce and soup base to make dipping sauce. (If you like it spicy, use chili oil and soy sauce to make dipping sauce)

15. After the hot pot vegetables and meat are cooked, take them out and dip them in sauce before eating. Of course, drinking some ice-cold Coca-Cola is a real enjoyment!