How long should you cook mutton hotpot? What can you eat to clear fat after eating hotpot?

Some emperors in ancient times had a certain complex with hot pot. Kublai Khan, the founder of the Yuan Dynasty, liked to eat hot pot. One winter, the troops suddenly had to set off, and he was hungry and wanted to eat mutton. The clever chef cut the mutton into thin slices in a hurry, put it in a pot of boiling water, and added seasonings, chopped green onions, etc. Kublai Khan praised it highly after eating it. So how long should mutton hot pot be cooked? What should you eat to clear fat after eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below?

Contents of this article

1. How long should the mutton hotpot be cooked?

2. What to eat to reduce fat after eating hot pot

3. How to eat hot pot without gaining weight

4. Will eating hot pot make you fat during menstruation?

How long does it take to cook mutton hotpot?

The blanching time should also be considered. Stem and leaf vegetables such as rapeseed, Chinese cabbage, and spinach are generally rich in vitamin C and carotene, so it is best to blanch them for a shorter time, otherwise the nutrients will be destroyed. Spinach contains oxalic acid, which will hinder the absorption of calcium and iron in food. It is best not to blanch it with other foods for a long time, just blanch it briefly.

What to eat to clear fat after eating hot pot

Generally, vegetables can remove fat, but you can also eat some fruits.

1. You can drink some scented tea, which can help to remove greasiness and remove intestinal oil. Pickled cucumbers and sugar garlic can also remove greasiness. Hawthorn slices. Hawthorn slices can help digest meat, promote gastrointestinal motility, and are good for health. Eat some vitamin C, which is antioxidant and protects the body from free radical damage, and has a very good effect.

2. Oranges are rich in vitamin C and fiber, low in calories, and can even replace cakes and cookies. People who like sweets can eat oranges to satisfy their desire for sweets. The high fiber content in oranges helps with bowel movements, excretes waste and harmful substances from the body, and cleans the stomach.

3. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. If you don't eat anything but eat bananas dipped in honey, the calories are much lower than a regular meal, so you will naturally lose weight. However, such rapid weight loss often causes adverse reactions because the body is not well adjusted. If you live on bananas for a long time, your body will lack protein, minerals and other nutrients, and slowly your body will send out danger alarms.

How to eat hot pot without gaining weight

The suggestion is to eat less fatty foods and more green vegetables.

1. When eating hot pot, choose a soup base with less oil, use more low-fat animal ingredients such as fish fillets, shrimps, seafood, etc., and eat less high-fat ingredients such as fat beef and fat lamb. When the soup is not too oily, eat vegetables and potatoes early to prevent them from inhaling or being involved in the floating oil in the soup.

2. If you eat as much meat, fish, and seafood as you want, and do not eat noodles, vermicelli, potatoes, yam, lotus root slices and other starchy foods, then you basically do not eat any starchy foods in one meal. This is a low-carbohydrate, high-protein diet, which is exactly the same as the weight loss method of not eating staple foods and only eating meat. You will not synthesize fat after a meal.

3. However, it should be noted that this way of eating may bring some adverse reactions. It is okay to do it occasionally, but it is best not to eat it like this often. People with poor liver and kidney function should not eat only meat.

4. Before eating hot pot, drink a cup of apple cider vinegar, which can help digestion, stimulate appetite and whet the appetite. Vinegar can also help break down food after eating, thus avoiding overeating.

Will eating hot pot during menstruation make you fat?

In fact, eating hot pot during menstruation will still make you gain weight. Many people mistakenly believe that during menstruation, you will not gain weight no matter what you eat. But in fact, during menstruation, it is the same as at other times. Although the endocrine system will undergo certain changes during menstruation, high-calorie foods will still cause weight gain.

I often hear people say that eating hot pot can easily make you gain weight. The main reason is that it is easy to eat too much when eating hot pot, so it is easy to gain weight. However, there is not much relationship between eating hot pot during menstruation and gaining weight. It mainly depends on how much you eat. In addition, many people like to eat hot pot in winter, which is the time when it is easy to gain weight. Therefore, you should control your appetite and not eat too much meat.

In addition, it is not suitable for women to eat hot pot during menstruation, because spicy and greasy food may cause dysmenorrhea or excessive menstrual bleeding. It is more suitable to warm up during menstruation. In the cold winter, you can eat more warm foods such as beef, chicken, longan, and wolfberry. If you really can't control your greed, you must not eat spicy hot pot. The dishes of hot pot should also pay attention to the combination of meat and vegetables. It is best to eat vegetables and meat in a 2:1 or 3:1 ratio. During menstruation, you should follow the principle of balanced diet and provide a reasonable diet in combination with the special physiological needs of menstruation. However, for female friends who like to have hot pot in winter, it is not easy to really "avoid eating". In fact, as long as you change the way of eating, such as eating clear soup base, and adding more fresh vegetables and animal blood as side dishes, you can not only satisfy your appetite, but also replenish the nutrients needed for menstruation. It is a good choice.