Can pregnant women eat pie?

Can pregnant women eat loquat? Loquat is a beneficial fresh fruit and pregnant women can certainly eat it. In addition to vitamin C and B vitamins, loquat also contains carbohydrates, protein, fat, cellulose, salicylic acid, malic acid, sodium tartrate, etc. The carotene content is the largest among fruits. Carotene can be converted into vitamin D in the body, and it is a safe source of vitamin D.

How to eat loquat fruit for pregnant women

1. Wash. There is a layer of fuzz on the loquat, which is very easy to eat if not washed.

2. Remove the head and skin. The head of the loquat, which is the end with the handle, is very easy to remove. The skin of a ripe loquat is very easy to peel, just tear it off directly.

3. Remove the tail. The tail is more inconvenient. First you need to peel the skin and then use two fingers to pinch and pull it upwards, and the entire tail end will be removed. Since there is also fluff and some dirt on the tail end, it must be removed.

How should pregnant women eat loquat? In addition to eating loquats raw, you can also use the loquat pulp to make canned red bean syrup or make loquat wine. Making soup with loquat is also a very good choice. Here are 2 soup recipes that are highly recommended:

1. Loquat stewed with lean pork

Function: Nourishes the lungs, warms the yang, harmonizes the stomach and reduces adverse effects.

Raw materials: 2-3 loquats, 100 grams of lean pork, 1-2 slices of ginger.

Method: Peel the loquats and cut them if possible. Wash the lean pork and cut it into small triangles. Put the loquats, lean pork and ginger slices into a stew pot, add 250ml (about 1 bowl) of boiling water, cover and stew for about 2 hours, then add salt before drinking.

Serving size: 1 person.

2. Stewed Partridge with Loquat

Function: Nourishes the lungs, resolves phlegm and relieves cough.

Raw materials: 4-6 loquats, 1 partridge, 50 grams of lean pork, and 2 slices of ginger.

Method: Peel the loquats and cut them if possible, but don't cut them, butcher and clean the partridge, and cut the lean pork into slices; put the loquats, partridge, lean pork and ginger slices into a stew pot, add 750ml of cold water, cover and stew for about 250 minutes, then add salt before drinking.

Serving size: 2-3 people.