What is the state of being heartbroken? What can you do to get over it as quickly as possible?

Losing love is something that most people have to experience. In my work, I found that people who can get over the pain of losing love usually have a good life. Therefore, from the opposite side, it also shows that people who repeatedly fall into the pain of losing love and cannot extricate themselves will definitely have a mess of life. So what is the state of losing love? What can you do to get over it as quickly as possible? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What is the state of being heartbroken?

2. What should I do to get over a breakup as quickly as possible?

3. How to comfort a girl you secretly love after she breaks up with you

What is the state of being heartbroken?

Complicated grief is a condition in which an individual is in a state of high intensity of sadness for a long time, with no signs of relief, and seriously affecting normal life. At this moment, if you are in a state of broken love, then you are not the only one who is suffering from all these things. The pain you are experiencing is real and the degree is unprecedented, so I feel sorry for you, and please feel sorry for yourself. The symptoms after a breakup are consistent with the loss of an important person. Usually, grief is used to describe the death of an important person in life. This state has a special word named complicated grief. Complicated grief is a state in which an individual is in a state of high intensity of sadness for a long time, with no signs of relief, and seriously affecting normal life, such as not wanting to go to work or not being able to concentrate in class, etc.

Complicated grief usually occurs with the loss of life, but now it appears more and more frequently in the topic of broken love, because the symptoms after a breakup are surprisingly similar to those of a broken heart: high-intensity intrusive thoughts, large amounts of high-intensity negative emotions, constant loneliness and emptiness, abnormal insomnia, and "loss of pleasure." Those who have experienced "really feel that everything is boring" will know how terrible it is to lose personal interests.

The end of a relationship is an experience that almost everyone of us will inevitably have in our lifetime. The pain is almost as great as the death of a person. It may not be long before "relationship recovery disorder" is included in the DSM (Diagnostic Manual of Mental Disorders), which indicates that any abnormal situation may be a disease, and it will become a new mental illness. In fact, the symptoms of a breakup in a short period of time can even meet the criteria of two clinical diagnoses. One is post-traumatic stress disorder - problems with the post-traumatic stress system, either high alertness or numbness, and the other is depression - the most typical symptom is the "loss of pleasure" mentioned above. The "surrounding pictures changed from color to black and white" mentioned in the case is the beginning of depression, but depression does not mean depression, so don't label yourself hastily.

How to get over a breakup as quickly as possible

1. Don’t change yourself to please others

Sometimes in order to make love last longer and to make two people get along better, we have to change some parts of ourselves, but are you really happy then? After a long time, you gradually forget your original self and become the other person's ideal object. But how can you be really happy living a life with a stranger? Be nice to yourself, there will definitely be someone who appreciates the original you. Be brave to be yourself, and don't let yourself lose yourself for anyone.

2. Do whatever you want to do without being held back by another person

Of course it's better to be with someone, but when you are alone you have more freedom. You can do whatever you want without anyone's permission. Having a partner or not is just a matter of mentality. When you enjoy being alone, you can be happy doing anything as long as you love yourself well. Happiness is not something that can only be obtained through love. Of course you can have it when you are single. Sometimes it's much easier to be alone. You don't have to guess what another person is thinking or give up what you want to do for him. This seems not bad, right?

3. You can eat supper as late as you want, no one will care about your figure

Men are always visual animals. They care about their partner's figure and their own face. When you accidentally get fatter, he will miss you. He doesn't want you to become something other than what he expects. Men actually love to compare, especially in front of friends. Who doesn't want others to envy how beautiful their partner is? But that's not love, it's vanity, not mutual, not considerate. It's really too torturous to let you starve and take care of your figure. It doesn't matter how late you want to enjoy supper, no one will stare at you, and no one will make you feel hungry. In fact, it's also a kind of happiness, isn't it!

How to comfort a girl you secretly love after she breaks up

1) When she takes the initiative to confide in you, you don’t need to say or do anything. You just need to listen carefully and nod in response occasionally. At this time, accompanying her and listening carefully is the best comfort.

2) If she says she wants to get drunk or sing karaoke, then you should stay with her to satisfy her needs and let her vent her emotions.

3) Also remember that it is enough for you to accompany her to vent once. Don’t listen to her endless talking every time, otherwise you will inadvertently become an emotional trash can.