What to do if women can't sleep during menopause

Female menopause is a normal physiological process. There is no need to be overly anxious about some reactions of being younger. You must relax, learn to let go of your mental burden, and have a correct understanding without any fear or anxiety. Many people enter, and after menopause, excessive anxiety will affect their sleep. For symptoms of insomnia in menopause, it is generally caused by various mental pressures after menopause. So what should women do if they can't sleep during menopause? Let’s find out.

Process/Method:

1. If women's menopausal insomnia is only a mild symptom, they generally do not need to take medication. If the symptoms are serious, they must use appropriate medication under the guidance of a doctor. Do not abuse medication on your own. For a few severe symptoms, taking estrogen under the guidance of a doctor can also have an improving effect.

2. Female menopausal patients who have trouble sleeping should try their best to maintain a good mood and good sleep quality. Generally, middle-aged and elderly women, after successfully passing through menopause, maintain confidence and optimism, which can prevent the occurrence of insomnia. They should carry out physical activities and exercises appropriately to promote the blood circulation system of the whole body and the function of each organ, and prevent aging.

3. Women who have trouble sleeping during menopause should also pay attention to proper nutrition. They should insist on eating an egg every day, drink a glass of milk with honey before going to bed, and drink a glass of warm water every morning. In addition, they should develop good habits of getting up early and going to bed early, go to bed and wake up at fixed times every day, so that the cerebral cortex is subconsciously in an inhibited state at night to maintain the body's biological clock stable.

Frequently Asked Questions:

After entering menopause, women must maintain a happy mood, do not be too anxious, avoid excessive psychological pressure, develop a good lifestyle and work and rest habits, do moderate exercise on a regular basis, enhance resistance, enhance immunity, and improve sleep quality.