What are the benefits of drinking black sesame paste for pregnant women

Black sesame paste is not only a favorite daily food, but also has many health benefits. However, many pregnant mothers have a concern: black sesame paste is dark, will it affect the baby's skin color in the future? I can boldly tell you here that black sesame paste not only has no effect on the baby's skin color, but also has many benefits. What are the benefits of drinking black sesame paste for pregnant women?

Benefits of black sesame paste for pregnant women:

1. Beauty effects. The amount of vitamin E contained in sesame ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals", a substance that causes ageing in cells, and play an anti-aging and life-prolonging role.

2. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to avoid neural tube defects in the fetus.

3. Most of the fat contained in sesame is unsaturated fatty acid. Before 30 weeks of pregnancy, the mother's body must accumulate fat in order to prepare for subsequent delivery. Therefore, pregnant women may wish to eat more sesame seeds in daily life.

4. Sesame is rich in nutrients such as fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid, etc. Mash the sesame seeds, add appropriate amount of white sugar, and drink one cup of boiled water in the morning and afternoon every day. It can not only enhance the resistance of pregnant women and prevent colds, but also prevent babies from suffering from skin diseases.

However, black sesame paste is relatively sweet, which shows that it contains a lot of sugar, so don’t eat too much.

What are the benefits of drinking black sesame paste for pregnant women? Now everyone should know. Drink sesame paste boldly and don’t be misled by the fallacy that “drinking sesame paste will make your baby darker”. This is completely false. I also wish all the expectant mothers here that their future babies will be healthy and happy!