What should we eat to maintain health during Jingzhe? What fruits should we eat during Jingzhe?

"Spring thunder sounds, everything grows". The Jingzhe season is the perfect "Nine Nines" of sunny days, rising temperatures, more rain, and farmers are busy. It can be said that the water of the Zuo River "a thunderbolt awakens snakes and insects, and a few gusts of wind dye it purple and red. The Nine Nines south wind brings warmth, and the green fields start spring farming." So, what should we eat to maintain health during Jingzhe? What fruits should we eat during the Jingzhe solar term? Now, please follow the Encyclopedia Knowledge Network and take a look!

Contents of this article

1. What to eat during the Jingzhe Festival to maintain health

2. What fruits should be eaten during the Jingzhe solar term?

3. The five most suitable foods to eat during the Waking of Insects

What to eat during the Waking of Insects

1. Pear

In my country, there is a health tradition of eating pears before and after the Waking of Insects. Eating a pear in the morning or after a meal can significantly relieve symptoms such as dry throat, itching and pain, hoarseness, constipation and red urine. In addition, pears are rich in fruit acid, iron, vitamin A, vitamin C, etc.

We need to remind everyone that pears are cold in nature. People who are weak and afraid of cold should eat pears in moderation. They can also be made into soups or snacks. For example, steamed pears are a traditional dietary supplement.

2. Bamboo shoots

Spring bamboo shoots are the best seasonal food in spring. They are not only fresh and delicious, but also very beneficial to health. Health experts point out that bamboo shoots were known as "the most precious vegetable" in ancient times. Chinese medicine believes that spring bamboo shoots have the effects of "benefiting the nine orifices, promoting blood circulation, resolving phlegm and relieving bloating".

However, it should be noted that although spring bamboo shoots are good, they contain high oxalic acid and are not suitable for patients with nephritis or urinary tract stones. People with allergies should be careful when eating them.

3. Tea

New tea is on the market in spring, especially "Qingqian tea", which has the effects of nourishing the liver, clearing the eyes, resolving phlegm and relieving thirst. It is more beneficial when paired with Chinese medicinal materials or materials that can be used as both medicine and food, such as summer cypress, mulberry leaves, chrysanthemums, honeysuckle, and Artemisia capillaris. It is an excellent health tea in spring.

What fruits should be eaten during the Jingzhe solar term?

1. Strawberries

It has high nutritional value and is especially suitable for spring health care, so it is praised by nutritionists as the "first fruit of spring". The nutritional ratio of strawberries is very reasonable. The content of vitamin C is about 10 times that of the same amount of watermelon, grapes or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. For lung heat cough, sore throat, and boils that are prone to occur in spring, the nutrients contained in strawberries can play an auxiliary therapeutic role. At the same time, because it contains iron, people with anemia can also eat it often. People with spleen and stomach deficiency and lung cold cough should not eat too many strawberries. In addition, they can be washed by soaking in light salt water for 10 minutes, and then rinse with clean water.

2. Guava:

Guava is a "nutrition bank" that is rich in protein, fat, sugar, vitamin A, B group, vitamin C, calcium, phosphorus, iron and other nutrients. The vitamin C it contains is higher than that of citrus, banana, papaya, tomato, watermelon, pineapple and other fruits, and the iron content in its seeds is better than that of other fruits. Therefore, it is best to eat guava with the seeds.

Many people eat guava directly, just wash the fresh fruit and eat it. Or you can cut it into pieces and put it on a plate, which is not only very beautiful, but also more convenient to eat. Some women who pay attention to their image are very suitable for this way of eating. Or you can cut the guava into pieces and add a little sour plum powder or salt, which is not only very convenient to eat, but also can taste different flavors.

3. Kiwi:

Although kiwi fruit is a small fruit, its green flesh is rich in nutrients, and the high content of lutein, an antioxidant, can lower blood pressure. In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the speed of fat decomposition and prevent excessive fat accumulation in the legs.

Kiwi fruit contains a variety of vitamins, proteins, amino acids, and minerals needed by the human body, such as calcium, magnesium, iron, and potassium, but it is not suitable for everyone. Some people are allergic to kiwi fruit, which manifests as numbness of the tongue, itchy throat, and may also develop oral mucosal edema. If you have difficulty breathing and shortness of breath, it means that the laryngeal mucosa has edema, which can be fatal in severe cases. People with allergic constitutions must be cautious when eating kiwi fruit.

4. Cherry

Cherry is known as the "first branch of spring fruit" and is currently cultivated in various parts of my country. Cherry has thick flesh, delicious and juicy taste, bright color, rich nutrition, and its iron content is particularly outstanding, more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetizing. Eating cherries in spring can sweat, replenish qi, dispel wind and clear rashes. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with symptoms such as yin deficiency and hyperactivity of fire, nose bleeding, and fever should avoid eating or eat less.

The 5 best foods to eat during the Waking of Insects

1. Onion, ginger and garlic:

Onions, ginger and garlic are not only good seasonings, but also have important medicinal value. They can not only increase appetite and help spring yang, but also have the effect of sterilization and disease prevention. Spring is the time when onions and garlic are the most nutritious, tenderest, most fragrant and most delicious in a year. Eating them at this time can prevent the most common respiratory infections in spring.

2. Honey

In the windy season of spring, honey is the most ideal health drink. Drinking one cup every morning and evening can not only moisten the intestines and promote bowel movements, but also prevent colds and remove toxins from the body. It can be taken without boiling. Since honey is rich in sugar that can be quickly absorbed, it is a high-energy food, so dieters should not eat too much.

3. Leek:

Leeks are evergreen and can be eaten all year round, but they are best eaten in spring. Leeks are tender and delicious yang-raising herbs, known as natural "Viagra". They are not only a good seasoning, but also a nutritious vegetable and medicine. The climate in spring varies from cold to warm, so it is necessary to maintain the yang energy. Leeks are warm in nature and are most suitable for the human body's yang energy. Eating leeks often in spring can enhance the qi of the spleen and stomach. Since leeks are not easy to digest, you should not eat too much at one time. Generally speaking, people with weak stomachs, heat in the lower body, and indigestion should not eat too much leeks.

4. Cherry

Cherry is known as the "first branch of spring fruit" and is currently cultivated in various parts of my country. Cherry has thick flesh, delicious and juicy taste, bright color, rich nutrition, and its iron content is particularly outstanding, more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetizing. Eating cherries in spring can sweat, replenish qi, dispel wind and clear rashes. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with symptoms such as yin deficiency and hyperactivity of fire, nose bleeding, and fever should avoid eating or eat less.

5. Spinach

Spinach is a vegetable available all year round, but it is best in spring. Its roots are red and its leaves are green, fresh and tender, and especially delicious. Spinach available in spring is very beneficial for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, restrain yin, and moisten dryness. Because spinach contains more oxalic acid, it hinders the body's absorption of calcium and iron. When eating spinach, it is advisable to blanch it in boiling water first, remove it and then fry it.