What vegetables should we eat during the Jingzhe Festival? What fruits should we eat during the Jingzhe Festival?

The Jingzhe solar term means that the weather starts to warm up and spring thunder begins to sound, awakening hibernating animals in the ground. It also reflects the phenomenon that natural organisms sprout and grow under the influence of rhythmic changes. Jingzhe, also known as "Qi Zhe" in ancient times, is the third solar term in the 24 solar terms of the lunar calendar. So, what vegetables should be eaten during Jingzhe? What fruits should be eaten during Jingzhe? Below, please take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What vegetables should be eaten during the Waking of Insects?

2. What fruits should be eaten during the Waking of Insects?

3. What is the meaning of eating pears during the Waking of Insects?

What to eat during the Waking of Zhe

During the Jingzhe season, you need to eat some light food rich in various nutrients. Water spinach is rich in crude fiber, which can promote intestinal digestion. Spring bamboo shoots have the effect of nourishing yin and blood. Bean sprouts are rich in vitamin C. These are all ingredients that need to be selected during the Jingzhe season.

Water spinach, also known as Ipomoea batatas, is a plant of the genus Ipomoea. It is rich in crude fiber, which can promote intestinal digestion and has the effects of clearing away heat and detoxifying, moistening the intestines and promoting bowel movements. During the Waking of Insects, the internal heat of the human body is relatively strong, and it is necessary to eat some water spinach to clear away heat and reduce fire, detoxify and nourish the skin.

Spring bamboo shoots have the effect of nourishing yin and blood, and also contain a lot of crude fiber to help intestinal peristalsis. During the Jingzhe season, it is suitable to eat more light and nutritious food. Spring bamboo shoots are a good choice for obtaining nutrition. Just be careful not to eat too much at one time when eating spring bamboo shoots.

Bean sprouts are rich in vitamin C and other elements needed by the human body. They are a common health-preserving food and are most suitable for the Jingzhe season when food supplements are needed. When eating bean sprouts, try to eat short and green bean sprouts, as they have the highest nutritional content at this time.

What fruits should I eat during the Waking of Insects?

There is a custom of eating pears during the Jingzhe period, which means staying away from insect pests and staying healthy for the whole year. It also has the effects of clearing away heat and reducing phlegm, and nourishing the internal organs. You can also eat some strawberries and guava appropriately, which can not only supplement nutrients for the human body, but also improve dry skin.

It is a custom to eat pears during the Waking of Insects, which means to stay away from pests, stay healthy for the whole year, and have a good harvest of crops without pests. In addition, eating pears properly can clear away heat and resolve phlegm, and nourish the internal organs. Pears are rich in fruit acid, which can also greatly improve dry skin.

During the Jingzhe period, you can also eat some strawberries appropriately. Strawberries have high nutritional value and are rich in vitamin C, fructose and iron. They can help improve symptoms such as cough, itchy throat and anemia.

Guava is rich in protein, fat and various vitamins. Proper consumption can nourish yin and moisten dryness, and can also beautify the skin and improve dry skin. It is suitable for consumption during the Jingzhe period.

What is the meaning of eating pears during the Waking of Insects?

The Jingzhe solar term is coming, and everything revives. Moreover, during the Jingzhe season, the warm weather has just returned. In addition to paying attention to keeping warm, the relatively dry climate can easily make people dry mouth and cough. Therefore, there is a custom of eating pears during Jingzhe among the Chinese people. Pears can be eaten raw, steamed, juiced, roasted or boiled in water. At this time, the diet and daily life should follow the nature of the liver. Eating pears can help the spleen and make the five internal organs peaceful, so as to strengthen the body to resist the invasion of bacteria. In ancient times, there were more biological categories, and some infectious diseases did not have 100% specific medicines. The day of Jingzhe is when all insects wake up. Eating pears is a reminder for everyone to be careful and prevent. In northern Jiangsu and Shanxi, there is a folk proverb that "eat pears during Jingzhe, and you will be energetic all year round!" Some people also say that "pear" is homophonic to "leave". It is said that eating pears during Jingzhe can keep pests away from crops and ensure a good harvest throughout the year. The whole family should eat pears on this day, which has a good meaning.