What should I do if my eyes are dry during the month?

Some mothers may experience dry eyes during the confinement period. This may be caused by overuse of eyes and lack of proper rest. It may also be caused by hormones in the body affecting vision. Therefore, you should pay more attention to rest. During the confinement period, we should pay attention to a balanced diet, and we need to pay attention to how to deal with dry eyes.

Since women's hormone levels are at an extremely unstable stage after childbirth, fluctuations in hormone levels will affect the function of the tear glands, thereby affecting the normal secretion of tears. Abnormal tear secretion will cause the quality of the tear film on the surface of the eye to deteriorate. Although the regulatory mechanism of hormones on lacrimal gland secretion is not very clear, sex hormones do have an important influence on secretion, especially androgens, which have regulatory effects on the morphology, physiology and immunity of the lacrimal gland.

Other hormones that seem to have effects on both normal and diseased lacrimal glands include luteinizing hormone, follicle-stimulating hormone, prolactin, thyroid-stimulating hormone, progesterone, and estrogen. The tear film is composed of three parts from the outside to the inside, namely the lipid layer, the aqueous layer and the mucus layer. Any abnormality in any of these layers will affect the quality of the tear film. Poor tear film quality for a long time will lead to dry eye syndrome.

A reasonable and scientific diet is necessary for every woman in confinement. You should eat more high-protein, high-fiber foods such as milk, eggs, fish, meat, poultry, and soy products. High-fiber foods include animal liver, carrots, tomatoes, lemons, fruits, etc., especially those with anti-cancer effects, such as carrots, shiitake mushrooms, fungus, beans, ergot, day lily, asparagus, and turtle.

The above is an introduction on what to do if dry eyes occur during the confinement period. I believe that after reading this article, you will have a certain understanding of how to deal with dry eyes during the confinement period. If we want to deal with the problem of dry eyes during confinement, we recommend that you use eye drops or take more eye protection measures to alleviate it.