Can mothers eat pears during the confinement period?

Giving birth is not only painful, but also consumes a lot of energy. Therefore, women need to take care of their bodies immediately after giving birth, so they need to do confinement. During the confinement period, you need to pay attention to your diet. Some foods do not help the body recover well after consumption, so can pregnant women eat pears during confinement?

Pears are a very common fresh fruit. They are very delicious, juicy, sweet and very refreshing to the throat. Vitamin is the most abundant nutrient in pears. Because pears are juicy, the vitamins they contain are easier to absorb. Pregnant women can choose to eat pears to supplement vitamins during the confinement period. In addition, eating pears can supplement calcium and zinc more effectively, so pregnant women can eat pears during confinement.

Pregnant women eating pears during the confinement period can not only supplement vitamins, calcium and other elements, but are also good for moisturizing the intestines and promoting bowel movements. During the confinement period, pregnant women will suffer from constipation due to gastrointestinal damage and lack of exercise. Eating some pears in moderation can better relieve constipation and prevent the occurrence of hemorrhoids after childbirth. Because pears contain a lot of dietary fiber, they are a laxative ingredient.

Women can eat pears during the confinement period, but it is best to heat them first. You can also cook the pears. Women in the confinement period cannot eat iced pears. This is because pregnant women have weak qi and blood. If they eat too cold fruits and foods, it is easy to cause diarrhea. Therefore, pears just taken out of the refrigerator should not be eaten.

Pears are cold foods, so pregnant women should not eat too much at one time. If pregnant women have weak spleen and stomach, they should not eat pears. When pregnant women eat pears, they must clean them thoroughly and peel them before eating to prevent damage to the human body due to fertilizer retention.

Pears contain many substances essential to the body, such as vitamins and nutrients, which can supplement nutrients for pregnant women. And pears also contain a lot of methylcellulose, which can enhance gastrointestinal motility, promote digestion, and thus have the effect of moisturizing the intestines and promoting bowel movements. Many women encounter constipation problems after giving birth. At this time, they can eat some pears to prevent constipation.