What is the nutritional value of bayberry? What are the benefits of eating bayberry?

Contents of this article

1. What is the nutritional value of bayberry?

2. What are the benefits of eating bayberry?

3. What should pregnant women pay attention to when eating bayberry?

What is the nutritional value of bayberry?

The sugar content of high-quality bayberry pulp is 12%-13%, the acid content is 0.5%-1.1%, and it is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and 8 kinds of amino acids that are beneficial to the human body. The calcium, phosphorus and iron content in its fruit is more than 10 times higher than that of other fruits. The vitamin C and vitamin B contained in bayberry have a positive effect on cancer prevention and treatment. Bayberry kernel contains vitamin B17, which is an anti-cancer substance. The cyanogenic glycosides and fatty oils contained in it also have the effect of inhibiting cancer cells. The effective ingredient of bayberry leaves, bayberry flavonoids, has the effects of astringent, stimulant and emetic, and can be used for diarrhea, jaundice hepatitis, lymphadenopathy, etc.

What are the benefits of eating bayberry?

Eating bayberry regularly can help digestion, stimulate the appetite, and relieve heat and hangover. The fruit acid contained in bayberry can also organize the conversion of sugar in the human body into fat. For people who want to lose weight, eating bayberry is the best. It can prevent obesity.

Bayberry has an inhibitory effect on bacteria such as Escherichia coli and Shigella dysenteriae. It can cure dysentery and abdominal pain, and is effective for those with persistent diarrhea.

Bayberry can not only enhance the permeability of capillaries, but also lower blood lipids and prevent the formation of cancer cells in the body.

The bark extract of bayberry also has antioxidant properties and eliminates free radicals in the body. It is widely used in medicine, food, health products and cosmetics.

What should pregnant women pay attention to when eating bayberry

Pregnant women should pay attention to the freshness when eating bayberry. If they choose unfresh bayberry, it will easily cause diarrhea, which is not good.

Pregnant women should remember to soak the bayberry in salt water for a while before eating it. We cannot see with the naked eye whether there are bugs on the surface of the bayberry. Therefore, in order to prevent pregnant mothers from eating bugs into their stomachs and affecting the health of the fetus, it is best to soak the bayberry in salt water for a while and then wash it clean.

Pregnant women should be careful not to eat too much bayberry. Eating too much bayberry will not only make the teeth sore and soft, but also may hurt the teeth and muscles. Especially for pregnant mothers with hot blood and irritability, they should eat less, otherwise it will aggravate the degree of getting angry.

In addition, bayberry contains a lot of sugar, so pregnant mothers with high blood sugar are advised to eat less of it. It should not be eaten with milk, radish, or cucumber.