What nutrients does longan contain? What are the benefits of longan?

Contents of this article

1. What nutrients does longan have?

2. The efficacy of longan

3. Taboos on eating longan

What nutrients does longan have

Longan is rich in nutrients and is a fruit with a relatively high sugar content. The nutrients in longan include carbohydrates, protein, dietary fiber, fat, carotene, vitamin A, thiamine, riboflavin, niacin, vitamin C, potassium, phosphorus, magnesium, calcium, sodium, zinc, iron, copper, manganese, selenium, etc. Longan also contains a variety of amino acids, such as glutamic acid, aspartic acid, alanine, threonine, arginine, proline, etc.

The efficacy of longan

Modern medical research has confirmed that longan pulp can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, and has a certain anti-aging effect. Longan pulp has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the body's quality. Longan also has the effect of calming the mind and is often used for people with insomnia, because longan is rich in protein and vitamins that can nourish the nerves, so it has the effect of calming the mind and calming the mind.

Taboos on eating longan

Longan can easily cause internal heat, so young people and strong people should eat less. People with symptoms of yin deficiency and internal heat such as yellow and red urine, dry stool, dry mouth and tongue should not eat longan. People with indigestion, thick and greasy tongue coating, and loss of appetite should eat less longan. Pregnant women should try to eat less longan, because eating longan can easily cause internal heat, which is not good for the fetus in the belly.