Can salmon be eaten raw? What is the nutritional difference between raw and cooked salmon?

Contents of this article

1. Can salmon be eaten raw?

2. Nutritional differences between raw and cooked salmon

3. Should you refrigerate or freeze the leftover salmon?

Is salmon eaten raw?

Salmon is usually eaten raw. Salmon meat contains antioxidants, which will change if exposed to high temperatures, and the nutritional value may decrease. Salmon is rich in unsaturated fatty acids and has rich nutritional value. However, raw salmon has more parasites, so it is best to eat less. Salmon meat is delicious, nutritious, and rich in bioactive substances such as EPA and DHA, which are very beneficial to the human body.

Nutritional differences between raw and cooked salmon

The nutritional value of raw salmon is relatively higher than that of cooked salmon. Salmon is rich in protein, carbohydrates and multiple vitamins. In addition, it is also rich in phosphates, calcium, vitamin A, vitamin D and other nutrients. During the cooking process, due to high temperature cooking, some nutrients will be lost, but most of the nutrients are still retained in the fish meat.

Should I refrigerate or freeze leftover salmon?

If you want to store the leftover salmon for a long time, you should put it in the freezer. If you want to eat it on the same day, you can put the leftover salmon in the refrigerator. The temperature of the refrigerator is generally -1℃～8℃, which is suitable for short-term storage of salmon. The temperature of the freezer is relatively low, which is suitable for long-term storage of salmon.