What are the disadvantages of girls staying up late?

With the popularity of Korean dramas, many female friends will develop the habit of watching dramas after get off work. Once they become addicted to watching dramas, it is out of control. Therefore, they often cannot bear to fall asleep in the middle of the night and still watch Korean dramas with relish. This kind of staying up late will make them look very listless the next day. So what are the disadvantages of staying up late for girls? In the next period of time, please join me in learning the following content.

1. Frequent fatigue and decreased immunity

The most serious aftereffects of staying up late are fatigue and lack of energy; the body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Headache

The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.

3. Dark circles and eye bags

Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne

11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5. Affecting fertility

If men and women of childbearing age often stay up late, it will affect the activity and quantity of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it will easily affect the menstrual cycle.

The above paragraphs have given us a good answer to the question of what are the disadvantages of staying up late for girls. I sincerely hope that the majority of female friends can study the above content carefully and pay more attention to these disadvantages. Of course, I would like to remind everyone that girls generally pay more attention to their facial skin, and staying up late will accelerate the aging of our skin and slow down our metabolism.