What are the nutritional values ​​of apples? What are the benefits of eating an apple before bed?

Contents of this article

1. Nutritional value of apples

2. Benefits of eating an apple before going to bed

3. Is there any nutritional difference between pink apples and crisp apples?

4. What fruits can’t be eaten with apples?

Nutritional value of apples

Apple is a fruit we often eat. It is rich in various nutrients, including a variety of trace elements, including magnesium, sulfur, iron, copper, iodine, zinc, manganese, etc., which can help the human body promote metabolism, make the skin smooth and shiny, reduce wrinkles, and have beauty effects. Apples are also rich in crude fiber, which can promote gastrointestinal motility, prevent constipation, and help eliminate various toxins in the body. Apples also contain natural antioxidant substances such as polyphenols and flavonoids, which can reduce the occurrence of lung cancer to a certain extent. Apples can also prevent heavy metals, such as lead poisoning, and the unique fragrance of apples can relieve stress and relieve bad emotions.

Benefits of eating an apple before bed

Eating an apple before going to bed at night can promote gastrointestinal motility, promote digestion, clean the stomach, help expel garbage and toxins deposited in the body, regulate intestinal flora, and protect our stomach. Eating an apple before bed can also supplement vitamins, fructose, and various mineral elements, which can promote sleep, beautify the skin, enhance the body's resistance, promote whitening and tender skin, wound healing, and promote liver and spleen metabolism. In addition, eating an apple before bed can help improve sleep. For people who have anxiety, depression, or often have nightmares before going to bed, eating an apple can greatly improve their mood and promote sleep.

Is there any nutritional difference between pink apples and crisp apples?

There is little difference in the nutritional content between pink apples and crisp apples. The two flavors of pink and crisp in apples are mainly due to the different ripeness and varieties of apples. Unripe apples are hard and crisp, and when they mature, the flesh gradually softens and becomes pink. Due to the variety of apple varieties, the speed at which different varieties of apples become pink is also different. Therefore, some apples still have a crisp and hard taste after being left for a week or two, while others become powdery and sticky. It is recommended that elderly people with reduced chewing ability can eat pink apples.

What fruits can't be eaten with apples?

When eating apples, you should be careful not to eat them with acidic fruits, because this will affect the body's absorption of fructose in apples and cause gastrointestinal discomfort. Therefore, apples should not be eaten with oranges or pineapples. You should rest for about an hour after eating apples, and then eat oranges or pineapples after the stomach and intestines have absorbed most of the fructose and dietary fiber. In addition, lemons contain a lot of vitamin C and are a typical acidic fruit. They should not be eaten with apples, as eating them together will lead to an excess of vitamin C.