Can I eat oranges during menstruation in winter?

Generally speaking, you can eat oranges during your period in winter, but you must eat in moderation and not eat too much to avoid causing physical discomfort. So is it good to eat oranges during menstruation in winter? Let’s take a look at it in practice below!

Can I eat oranges during my period in winter?

You can eat oranges when you have your period in winter.

When you have your period in winter, you should avoid eating spicy food and cold food to prevent menstrual pain and irregular menstruation. Oranges are a warm fruit and are not likely to cause these symptoms if eaten appropriately. Therefore, you can eat oranges when you have your period in winter.

Is it good to eat oranges during menstruation in winter?

There are certain benefits to eating oranges properly during menstruation in winter.

Ease your mood

During the menstrual period, women's mood is weak, and they will be more upset and manic. The orange peel contains natural volatile oil components, which have a certain aroma, can make people feel happy, relieve stress, and have the effect of relieving emotions.

Beauty

Oranges are rich in vitamin C, which has a certain antioxidant effect, can prevent skin aging, and vitamin C also has a certain skin whitening effect, can remove pigments in the skin, and has the effect of beautifying the skin.

Boost your appetite

Some women suffer from severe menstrual pain during their menstrual period and often have no appetite. The various organic acids contained in oranges have the effect of invigorating the spleen, appetizing and improving appetite.

How many should I eat a day during my period in winter?

Although you can eat oranges during your period in winter, it is not suitable to consume too much. Because orange is a kind of fruit with warm nature, excessive consumption can easily cause the body to get angry. For people with normal physical fitness, no more than 3 servings a day is appropriate. For people with excessive internal heat, excessive liver fire, and weak stomach function, it is appropriate to take one and a half to one serving a day.

How to eat oranges best during menstruation in winter

Eat immediately

Oranges are rich in vitamin C. If you want to supplement vitamin C, eating them directly can effectively absorb the nutrients in oranges.

Warming oranges

Although oranges are a warm fruit, the temperature is lower in winter and the taste of oranges will be a bit cold, so it is recommended to eat oranges warm.

Common problems with eating oranges during menstruation in winter

1. Not suitable for taking on an empty stomach. When the stomach is empty, a large amount of gastric juice will be secreted, and oranges contain a variety of acidic substances. When people on an empty stomach eat them, they will increase the content of gastric juice and cause discomfort to the body.

2. People with constipation, yin deficiency and hyperactivity of fire. Oranges are warm in nature and have the effect of dampening and heating the body. Therefore, for these two groups of people, eating oranges will aggravate the body's liver fire and make defecation more difficult.

3. People with stomach discomfort. Oranges contain a certain amount of dietary fiber. For people with poor gastrointestinal function, they may experience stomach discomfort such as acid reflux, abdominal pain, and diarrhea.

4. Patients with sore throat. Orange is a warm fruit. For patients with sore throat, it may make the throat easily get inflamed and cause sore throat.

5. It is not suitable to be taken with high-protein foods. Oranges contain a variety of organic acids. When protein meets acid, it will denature and turn into precipitates that cannot be digested, which will cause indigestion. Common high-protein foods include: eggs, milk, beef, pork, soybeans, fish and other ingredients.

What fresh fruits are good to eat during menstruation in winter

When menstruation comes in winter, women should eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, red dates, peaches, cherries, pomegranates and other fruits, which can be eaten alternately in the morning, noon and evening. Fruits with neutral properties, such as apples, red grapes, and figs, can be consumed appropriately by women during menstruation.