What to eat to supplement iron during pregnancy

Women need a lot of nutrition to supply the baby during pregnancy, but because pregnancy is a special physiological period, if you do not pay attention to your diet, it is very likely to endanger the baby's growth and development. Iron is very important for pregnant women. In fact, if women want to supplement iron during pregnancy, they can supplement the iron needed by the human body through food supplements, or they can directly take iron supplements.

What to eat to supplement iron during pregnancy

1. Cherry

Studies have found that cherries are high in iron and are a high-quality iron supplement. Cherries are rich in iron and vitamin A. Eating cherries regularly can prevent iron deficiency anemia. Cherries also have the effect of nourishing the skin and can make the skin rosy and white, and remove wrinkles and spots. In addition, cherries can also relieve muscle soreness caused by long-term computer operation among computer users. Among fruits that supplement iron, cherries are truly top-notch.

2. Peach

Drinking peach juice will make its nutrients easier for the human body to absorb. It will also avoid direct contact between teeth and peaches, thus protecting the teeth. The juice squeezed from ripe peaches is light yellow in color, thick in texture and very delicious. Moreover, peaches have a deep cleansing effect on the kidneys, can act as a diuretic and laxative, and aid digestion. In short, drinking peach juice can not only replenish iron, but also help the body detoxify. It is also a good choice among iron-supplementing fruits.

3. Pineapple

Pineapple is rich in nutrients and contains a variety of vitamins, among which vitamin C is the highest. It is also rich in calcium, iron, phosphorus, etc. According to Chinese medicine, pineapple is sweet and flat in nature, and has the effects of invigorating the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

In addition, grapes, cherries, kiwis, longans, and bananas are also fruits rich in iron.

The iron content of fruits is not very high, and the effect of human absorption is not so obvious. Therefore, in addition to eating iron-rich fruits, you also need to eat more iron-rich foods. Nutritional supplements should be diversified. Eat more pork liver and lean meat, egg yolks, dates and other easily digestible foods, animal liver, egg yolks, mushrooms, black fungus, chicken, duck blood, pig blood, tofu skin, chicken breast, etc. to supplement iron. This can ensure adequate nutritional iron supplementation.