The harm of poor sleep for women

I believe everyone knows the importance of sleep to us. Sleep can not only improve the body's immunity but also allow the body to rest. Therefore, we recommend that everyone should pay attention to their sleep. The effect of sleep is even more obvious for female friends. If women have problems with sleep, it will bring many kinds of harm. Below we introduce the harm of poor sleep for women.

For young working women with family burdens, they have to balance work and family, and have too many responsibilities to shoulder. They have to burn the candle at both ends, and lack of sleep has almost become a norm. After unloading most of the burdens of their lives and their children leaving home, middle-aged women have a leisurely life, but they face the challenges of menopause - hormonal changes bring various discomforts and poor sleep, and the reduction of melatonin directly affects sleep; and after middle age, the older they are, the more trouble they have to sleep. Many elderly women wake up at four or five in the morning and can never fall asleep again.

Long-term insomnia seriously affects health

The impact of long-term lack of sleep or insomnia on women is not only that there will be unsightly sagging eye bags and dark circles on the face, but also the damage to women's health caused by lack of sleep includes:

1. Poor skin leads to rapid aging;

2. Tiredness, depression, lack of concentration, and low work efficiency;

3. Fibromyalgia, sleep apnea, nocturnal myoclonus;

4. Prone to obesity, increasing the risk of breast cancer;

5. Increased secretion of stress hormones can increase insulin resistance, which is a symptom of prediabetes;

6. Increased risk of heart disease.

In the above article, we introduced the importance of sleep to us. We recommend that everyone should pay attention to their sleep and deal with any abnormal sleep situation in a timely manner. The above article introduces in detail the dangers of poor sleep for women.