What is the principle of sugar-free drinks? Are sugar-free drinks harmful to health?

Now the weight loss market is becoming more and more diverse. In response to market demands, there are more and more weight loss products. Beverages are the source of happiness for most people, especially obese people. Most obese people like to drink beverages. So some sugar-free beverages were introduced. So, what is the principle of sugar-free beverages? Are sugar-free beverages harmful to health? Let's learn about it with Encyclopedia Knowledge Network!

Contents of this article

1. What is the principle of sugar-free beverages?

2. Are sugar-free drinks harmful to health?

3. Can sugar-free drinks help you lose weight?

What is the principle of sugar-free beverages

The sugar we usually refer to is white sugar, sucrose, glucose, etc. These have high sugar content and eating too much of them can easily make you fat.

Sugar-free beverages usually use sweeteners to replace sucrose. Their sweetness is dozens or even hundreds of times that of white sugar, which is why sugar-free beverages taste sweet, but the energy contained in sweeteners is very low. From this point of view, sugar-free beverages can indeed be called "zero-calorie" beverages.

Are sugar-free drinks harmful to health?

Sugar-free soda can cause damage to the kidneys, as shown by a year-long study that surveyed 3,000 women and found that when women drank more than two cans of soda a day, their kidney function began to decline. The researchers also found that the key to women's kidney problems when drinking soda is not sugar-containing regular soda, but sugar-free soda.

Can sugar-free drinks help you lose weight?

Can't.

A recent study shows that people who use sweeteners instead of sugar have no significant weight changes compared to those who consume sugar normally. In addition, the sweet taste of sweeteners makes people feel like they have eaten sugary foods, which in turn stimulates the body to produce insulin, causing blood sugar to drop, making people feel hungry and increasing their appetite.

Although drinking sugar-free drinks can reduce calorie intake, it also causes people to consume more high-calorie foods, so instead of helping to lose weight, it can easily cause weight gain. In addition, the sweeteners in sugar-free drinks are difficult to be metabolized by the body and will only accumulate in the body and turn into fat.