Will I lose weight if I don't drink milk tea? What are the harms of drinking milk tea?

If you experience heart palpitations and chest tightness after drinking milk tea, it may be caused by some additives in the milk tea. However, the possibility of poisoning cannot be ruled out at this time. It is recommended to drink a lot of water to excrete the milk tea from the body. Now, let's learn about the relevant knowledge about drinking milk tea with Encyclopedia Knowledge Network!

Contents of this article

1. Will I lose weight if I don’t drink milk tea?
2. What should I do if I can’t sleep after drinking milk tea?
3. What are the dangers of drinking milk tea?

Will I lose weight if I don’t drink milk tea?

Not drinking milk tea will not make you lose weight, it can only prevent you from getting fat again. Milk tea contains too much sugar and its calories are very high. Usually, a cup of milk tea requires the body to metabolize for 2 to 3 days before metabolizing these calories. The most taboo during weight loss is to eat such high-calorie foods, such as various beverages, milk tea, meat, etc. If you think boiled water has no taste, you can add an appropriate amount of lemon and honey to the water to adjust the taste of the water and promote metabolism.

What should I do if I can’t sleep after drinking milk tea?

The solution to not being able to fall asleep after drinking milk tea is to listen to some soothing music appropriately, which can calm your mood. If you can't fall asleep after drinking milk tea, it may be because caffeine is added to milk tea. Before going to bed at night, try to avoid drinking milk tea or coffee to avoid causing a decline in sleep quality, and also avoid doing things that are not related to sleep.

You can also take a hot bath to relax, because taking a bath can relax your body and mind, and it can also promote blood circulation in the body, and you can also fall asleep faster.

What are the dangers of drinking milk tea?

Milk tea is made from creamer. The trans fatty acids in creamer are prone to cause diseases and increase the incidence of coronary heart disease, tumors and asthma. Drinking milk tea frequently can also accumulate fat and lead to obesity. It may also affect the intellectual development of young children and may cause chronic diseases. Moreover, milk tea also contains a large amount of hormones. Drinking too much can affect the health of the body. Especially for women, if they drink milk tea frequently, it is also easy to cause endocrine disorders.