What vegetables can be stored for a long time during the epidemic? What vegetables are best to buy during the epidemic?

As we all know, due to the impact of the new coronavirus, many places have adopted closed management, and ordinary people cannot go out casually, so many people will go to the supermarket to buy vegetables and stock up. So what vegetables are suitable to buy during the epidemic? Let's take a closer look!

What vegetables are suitable to buy during the epidemic?

1. Tomatoes

In addition to lycopene, tomatoes are also rich in various vitamins. Tomatoes can be used to make soup, stir-fry, cook noodles, and even eaten as fruit to supplement vitamins. Don't wash them when you get home, put them in a fresh-keeping box and refrigerate.

2. Potatoes

Potatoes are a good vegetable to buy during the epidemic. This is because potatoes contain a lot of nutrients, a lot of starch and protein, which can replenish energy for our bodies. There are many ways to cook potatoes. You can cook them in the way you like. The method of making potatoes is also very simple. One of the biggest advantages of potatoes is that they can be stored for a long time compared to other vegetables.

3. Carrots

Carrots have a nourishing effect on the eyes, hair and skin. During this period, I stayed at home holding my phone every day, which made my eyes tired. Eating more carrots can supplement carotene. It is best to buy carrots with mud on them, and store them directly in bags without washing.

4. Cucumber

During the epidemic, you can eat more cucumbers. Because you have to stay at home for a long time during the epidemic, the uneaten cucumbers can be used for beauty. Cucumbers contain a lot of vitamin C. Regular consumption of cucumbers can also have a beauty effect, so it is especially recommended for fairies to eat them!

5. Pumpkin

Because pumpkin has a long shelf life, it can be kept in the refrigerator for about a week. If it is an older pumpkin, the shelf life will be even longer.

6. Broccoli

Broccoli is known as the "king of vegetables". It is rich in nutrients and contains more folic acid, vitamins and carotene, which help to enhance immunity.

7. Shiitake mushrooms

Shiitake mushrooms are not only delicious, but also have certain health benefits. The shiitake polysaccharide contained in shiitake mushrooms has the effect of increasing immunity. Although shiitake mushrooms are not cheap now, you can buy a lot of them per pound. They can be stored in the refrigerator for half a month. Or you can blanch them in hot water and freeze them in the refrigerator.

Tips for eating vegetables during the epidemic

Stock up on some fresh vegetables that last longer

The most preservable thing in winter is cabbage. People in the northerners will stock up on cabbage for the winter.

In addition to Chinese cabbage, cabbage, cauliflower, broccoli, carrots, white radish, winter melon, lotus root and other vegetables can be put in. Purple sweet potato, sweet potato and yam also have vitamins, so you can buy some.

Try frozen vegetables

After vegetables are frozen, the loss of nutrients is negligible.

You can buy frozen peas, corn kernels, carrots, etc. in the supermarket, or you can make them yourself. This way, you can save time washing and cutting the ingredients next time you cook, making it more efficient.

Don’t forget dried vegetables

Vegetables such as mushrooms, black fungus, bamboo shoots, kelp, day lily, dried beans, dried cauliflower, and dried bamboo shoots can all be bought in dried form. Some vegetables taste better after being dried than when they are fresh. Before eating, just soak them in water, which is very convenient.

Are there viruses in the vegetables I buy during the epidemic?

There may be a virus, but the chance is relatively low.

The contact transmission route is what we are more worried about when buying groceries. If the vegetables are contaminated with the virus and then brought home, there is indeed a risk of infecting family members. But now with the in-depth research, it is not difficult to find that the new coronavirus actually has weaknesses.

It is afraid of high temperatures, but can be effectively killed by lipid solvents such as ether, ethanol (alcohol), chlorine-containing disinfectants, peracetic acid and chloroform at 56° for 30 minutes.

In the face of such a virus, people usually don't need to worry, just wash your hands frequently and disinfect with alcohol. But for the vegetable market, they don't disinfect vegetables and fruits in this way.

How to protect yourself when buying groceries during the epidemic

1. Wear a mask when entering the vegetable market

When entering the market, you must wear a mask correctly to cover your mouth and nose. Do not touch the outside of the mask with your hands, and do not pull down the mask to talk or eat.

2. Remember to wash your hands

After returning home, the first thing to do is to wash your hands, then take off the mask and wash your hands again to prevent the bacteria and viruses on the mask from contaminating your hands again. You also need to wash your hands before and after handling food. Before washing your hands, do not touch your eyes, mouth or nose.

3. Keep your distance

The new coronavirus can be transmitted through droplets, so keep a distance of more than 1 meter from others when buying groceries, avoid talking too much, and don't argue.