"Is there anything that can't be discussed after the New Year?" These things can't be discussed!

The New Year is coming soon, and people often say

"Is there anything that can't be discussed after the New Year?"

Today, Keke will tell you

These 4 things you can’t do!

↓↓↓

On the Spring Festival travel

How to prevent respiratory infectious diseases?

Every year around the Spring Festival, respiratory infectious diseases and other diseases are prevalent. How can we prevent them? Let's learn more↓

Before traveling, you should prepare masks, disinfectant wipes, hand disinfectants and other supplies; especially the elderly, patients with chronic underlying diseases and other groups should actively get influenza vaccines and pneumococcal vaccines to reduce the risk of infection and severe illness; if you have symptoms of respiratory infection such as fever, cough, sore throat, it is recommended to rest at home or postpone travel.

The Chinese Center for Disease Control and Prevention also reminds friends who travel abroad that if they develop symptoms such as fever after returning to China, they should seek medical treatment promptly and actively inform the government of their overseas travel history.

“Economy Class Syndrome”

Have you heard of it?

During the Spring Festival travel rush, those who are travelling long distances should be careful to prevent "economy class syndrome". "Economy class" does not only refer to flying, but is a synonym. Taking long flights, trains, cars and other means of transportation may actually lead to "economy class syndrome".

▲What effects does “economy class syndrome” have on the body?

Beware of acute pulmonary embolism. Yin Wenpeng, deputy director of the emergency medicine department of Beijing Chaoyang Hospital affiliated to Capital Medical University, said that if you sit in a relatively small space for a long time, the return of blood in the lower limb veins will be poor. If you press on the veins for a long time and have some basic vascular problems, you will develop lower limb venous thrombosis. Once the embolus breaks off, pulmonary embolism will occur.

If unexplained pain and swelling suddenly occur in the legs, you should seek medical attention immediately. Before receiving a clear diagnosis, the patient should minimize activity and avoid massage or hot compresses to avoid causing blood clots to detach. If you experience difficulty breathing, coughing, hemoptysis, chest pain, etc., it is likely that pulmonary embolism has occurred. At this time, you must quickly call 120 emergency number and seek medical treatment.

▲Who are the high-risk groups?

People who frequently take airplanes and other means of transportation; people who lack exercise due to long-term bed rest or sitting; smokers; people whose lower limbs are burdened with heavy weight; people who drink a lot before taking an airplane or a long-distance bus, people with a history of thrombosis, abnormal coagulation function, recent foot surgery or foot fracture, pregnant women, etc.

▲How to prevent "economy class syndrome"?

Doctors recommend standing up and walking around every hour and a half on long-distance flights to prevent "economy class syndrome."

Pay attention to safety when driving on the road. Drive for two hours and get off at a service area to move around. This can relieve fatigue and avoid "economy class syndrome."

How to eat healthier during the Spring Festival travel?

When you take a train, especially a long-distance train, do you carry large and small bags of food and eat and drink along the way? How can you eat healthily during the Spring Festival travel?

▲The taste is light, avoid overeating

Doctors recommend that you eat as simply as possible during the journey, as the overall amount of activity is small. Whether you are taking a train or a plane, you will basically not exercise much, so you should eat light food and not overeat.

▲Mixed meat and vegetables, easy to eat

Doctors remind everyone to pay attention to three points in long-distance travel diet:

1. Meat and vegetable combination

2. Eat a balanced diet

3. Easy to eat

You can eat more alkaline foods, such as kelp, seaweed, soy products, and milk, and eat more fresh fruits rich in vitamins, such as apples, bananas, and pears. You should give priority to less fried and low-salt foods. Avoid greasy and high-sugar foods to avoid affecting the normal digestion and absorption of the gastrointestinal tract. Boiled water is the most ideal drink, followed by tea drinks. It is best not to drink fruit juice drinks with high sugar content.

"Inner and outer bow with big wrist"

Remember the seven steps to wash your hands

When it comes to developing good personal hygiene habits, the first point is to wash your hands frequently. Hand hygiene is also very important when traveling. Do you know the seven steps of the "seven-step hand washing method"?

Inside - Wash your hands

Outside - wash the back of the fingers

Pinch - Wash the palm side of the fingers

Bow - Wash the back of fingers

Big - Washing your thumb

Stand - Wash your fingertips

Wrists - Wash your wrists

Finally, Keke wishes everyone a safe journey, a healthy return home, and a happy New Year!