What methods can be used to delay menstruation? How to judge whether you are about to reach menopause?

Young women have menstruation, which indirectly indicates that they can have children. However, women will go through menopause after the age of 45, and then enter menopause. Many people worry that they will age quickly after menopause, so is there any way to delay menopause? How can you tell if you are about to go through menopause?

How to delay menopause

Generally speaking, it is possible to postpone menopause. If a check-up shows that you are about to enter menopause, it is probably because the estrogen level is decreasing too quickly, which means that menopause is approaching, and the obvious symptom of menopause is menopause, so if you want to postpone it, you usually have to use hormone replacement therapy.

Giving women estrogen and progesterone means taking in hormones from the outside to represent the body's hormones. When the hormones drop, taking hormones from the outside can stimulate menstruation to continue without causing menopausal symptoms.

Generally speaking, Chinese women reach menopause at around 40 to 50 years old. The average age of menopause for women in northern Chinese cities is 49.5 years old, and 47.5 years old in rural areas. The average age of menopause for women in southern Chinese is 48.99 years old. It is normal to reach menopause at 43 years old.

How to tell if you are approaching menopause

If women want to determine whether they are about to enter menopause, they can first judge by age. Generally, most women enter menopause between the ages of 45 and 55. Secondly, before and after menopause, women's hormones change greatly, and they may experience insomnia, menstrual disorders, dizziness, and dreaminess. In addition, you can go to the hospital to check six hormones to confirm the diagnosis.

What causes premature menopause in women?

1. The age of menarche is early. The earlier the age of menarche, the earlier the ovulation time and the earlier the menopause occurs.

2. Women who are chronically malnourished, short in stature, and light in weight.

3. Smoking is the main factor in early menopause. The more passive smoking damage you suffer and the longer it lasts, the earlier you will reach menopause.

4. Lifestyle habits: Women who eat fish and shrimp 2-3 times a week and drink milk frequently have a later menopause age.

5. Women who never exercise tend to reach menopause earlier.

Related News

The average menopause age of Chinese women is about 40 to 50 years old. Ovarian function tests before the age of 40 indicate ovarian dysfunction and menopause, which is called premature ovarian failure. Premature ovarian failure before the age of 30 cannot be cured. Hormone replacement therapy can only be used to relieve symptoms and prevent long-term complications. Commonly used drugs are estrogen and progesterone, which can mimic the normal physiological cycle of humans.