How to stop cough quickly without taking medicine?

The temperature has changed a lot recently, and it is easy to catch a cold, and have symptoms such as coughing, fever and runny nose. But in this special period, no one wants to have a fever and cough. So, if the cough is caused by a cold or other reasons, how should it be treated?

What are the quick ways to stop coughing?

The fastest and most effective way to stop coughing is for patients to go to the respiratory department of a regular hospital for examination and corresponding treatment in time after they develop a cough.

But the situation is special now. If you are sure that you are not infected with the new pneumonia, it is best to buy some cough suppressants at a pharmacy based on your own situation and then see how the situation develops.

Diet therapy for cough

You can make garlic and rock sugar water to relieve cough, which is very effective. Take 30g garlic and 10g rock sugar, then add two large bowls of water and boil for about 20 minutes. Boil the two large bowls of water into a small bowl, and drink it while it is hot to relieve cough.

How to stop cough without taking medicine

Cough can be relieved by massaging Zusanli, which is located below the head of the fibula. Generally, it needs to be massaged 300 to 500 times, and you can massage it 4 to 5 times a day.

Apply a warm compress. Applying a warm towel to your neck or chest may help relieve congestion in your lungs and nasal passages. The slightly warmer temperature will help to drain mucus and prevent a sore throat. Soak a small, clean towel in lukewarm water for three to five minutes. Wring out the water and apply the towel to your chest or neck for five minutes. Soak the towel in warm water again and repeat the process for no longer than 20 minutes. Do not apply a warm compress for more than 20 minutes unless advised by your doctor. If you do not want to use a towel, use a heat pack or hot water bottle instead. Do not apply heat so that you do not burn your skin. Use something to separate your skin from the heat source, such as a cloth. Do not apply heat if you are swollen or have a fever. Use an ice pack instead. People with diabetes and poor circulation should use this method with caution.

How to stop coughing with salt water

If a sore throat is causing your cough, try gargling with warm salt water. This can soothe a sore throat and keep your sinuses moist, helping to drain mucus that can cause postnasal drip and make your cough worse. Mix ½ teaspoon of salt in 1 cup of warm, distilled or sterilized water and stir until dissolved. Gargle with the salt water for 1 to 2 minutes and spit it out. Do not swallow it. If the salt stings your mouth or throat, you can also gargle with just warm, distilled water. Repeat every few hours.

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Try cough drops. They contain cough suppressants that also keep your throat moist, further suppressing your cough. Cough drops are not medicine, but they stimulate saliva production and moisten your throat. Cough drops are better for dry coughs, not wet ones. Look for drops that contain ingredients like honey, lemon, eucalyptus, and mint to help relieve your cough.